In today’s erratic lifestyle, many people are suffering from a dangerous disease like diabetes. Diabetes is an incurable disease. So he has to live with it for the rest of his life. Many studies have shown that diabetics can damage eye vision, kidney and heart diseases that are why Doctors advise diabetics to keep their blood sugar levels under control.
The doctors think a healthy diet, physical activity is also important for controlling diabetes. That’s why they recommend regular exercise like walking and yoga for diabetic patients. Since there is no cure for diabetes, they have to be very careful about their diet.
Type 2 diabetes is an ongoing disease there is no permanent cure for type 2 diabetes however It is possible for some people to reverse it through diet changes. By diet changing and change in your lifestyle people can hold normal blood sugar levels in natural way without taken any medicines.
There are many ways to naturally control blood sugar levels. such as lifestyle changes, managing your weight, reduce stress levels, take comfort sleep, regular exercise and always staying hydrated. Cut back on fried foods, cheeses, deep fried fish, higher fats meat, sweets, all types of cola drinks and anything fatty. Eat vegetables with whole grains, lean protein, low-fat dairy, fruit and healthy fats. Don’t take heavy meal at once you may need to eat every few hours to keep your blood sugar levels steady.
Fruit play an important role to get vitamins, minerals and fiber. But they can also be high in sugar. People with diabetes must keep a watchful eye on their sugar intake to avoid blood sugar spikes.
Chicken is good for people who have diabetes. Chicken meat are high in protein and are low in fat. So when prepared in a healthy way, it can be a great option for diabetic eating plan.
People having type 2 diabetes have to manage their carbohydrate and sugar intake. However, it does not mean they have to avoid honey. It is not only safe, but it has anti-inflammatory properties that might also reduce diabetes complications. So expert says consumption of small amount of honey is good for diabetics.
Dates nutritionally beneficial for most people that less spike your blood sugar levels, so eating them is a safe choice for people with diabetes. Keep remember diabetes patients can eat only small amount of dates 2-3 dates.
Eating carrots can be a good choice if you have diabetes and wants to control your blood sugar levels. Diabetes patients can eat small amounts of carrots in a day.
Diabetes is an incurable disease. Therefore, it is important to pay close attention to eating and drinking to control it. Eating green leafy Vegetables, grains, Eggs, Yogurt, Blackberries, Strawberries, Oranges, Peanuts, Olive oil, Avocado Oil, sunflower oil and Flax seed oil is best for diabetes patients.
However, the type of food you include in your daily diet depends on your health, weight and age. Diabetics are always advised to eat a healthy diet such as salads, green beans, chicken, eggs. Diabetes patients will have their blood sugar under control, follow this diet plan.
The health expert has shared a special diet plan for diabetics. Following this diet plan keeps blood sugar levels under control.
Patients with diabetes need to pay close attention to both their plate size and serving size. It is important to pay attention to portion size because research has shown that when more food is served on a plate, people tend to overeat, which raises blood sugar levels.
There is a tendency to eat in restaurants these days. If a diabetic is eating at a restaurant, eat half there and pack the rest. Eating two portions of food affects blood sugar levels. Similarly, when eating chips, crisps or any snack at home, take it out on the first plate so that the quantity can be kept in mind.
A formula has also been developed on how diabetics can measure food intake. Diabetics can use their hands and fingers to measure the amount of food and adjust the portion of food. 3 ounces chicken, red meat or fish palm, non veg food equal to the middle of the hand. 1. 3 ounces red meat or fish.
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