How Can I Make Weight Gain Shake At Home?
Do you also feel that you are not gaining weight or your children are weak and weak? Do you feel embarrassed to go somewhere because of your body shape? If you want to gain weight that too in a very healthy way, then this recipe is for you. For children or adults who are not gaining weight and they are eager to gain weight, we have come up with a shake that will give you 1000 calories in a glass and by using it daily, you can gain about 10 pounds and it’s a shake with lots of healthy ingredients. It has to be drunk in three meals apart from its snack time.
Homemade Weight Gain Shake
One glass of milk (250 ml) (150 calories)
Barley Porridge (Instant Quick Oat) 50 grams (190 calories)
3 Bananas (small) (178 calories)
2 Tablespoons peanut butter (180 calories)
6 Dates 50 grams (141 calories)
Almonds or Peanuts 30 grams (169 calories)
Put all these things in a blender and blend. This delicious and tasty shake is ready, it is extremely nutritious. It provides you with healthy calories.
Weight Gain Shakes For Adults
If you want to increase your weight try this weight gain shake.
1 Chocolate peanut butter shake with Greek yogurt
1 large banana.
3/4 cup (180 mL) whole milk.
3 tbsp. ( 21 grams) unsweetened cocoa powder.
3/4 cup (170 grams) full fat plain Greek yogurt.
1 tbsp. ( 21 grams) honey.
1 tbsp. ( 16 grams) peanut butter.
What Can I Put In My Shake To Gain Weight?
If you want to gain weight quickly then you must put these things into four daily diet such as Avocados, Protein powder, Whole milk, Full fat yogurt, Oatmeal or raw oats. almond butter, peanut butter, cashew butter, Sunflower seed butter, Whole fruits this will help increase weight quickly.
Banana Shake For Weight Gain
Homemade Weight Gain Shakes
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