How To Gain Weight Fast In Urdu
In today’s era where people are suffering from the problem of obesity due to unbalanced diet and running lifestyle. There are many such people those who are worried about being underweight. Losing weight also affects your personality. Being too thin can also make you less confident in front of others. Although there are many types of supplements and products available in the market for weight gain. But their use is not considered safe for health. Just as losing weight is difficult for people, gaining weight is not easy either. In order to gain weight, it is important to follow a proper diet and lifestyle on a regular basis. Some foods for weight gain are considered very beneficial for weight gain. Today in this article we are going to tell you about 10 foods that will make you gain weight fast and also provide many other health benefits.
To gain weight, it’s important to consume more calories than you burn. However, it’s important to focus on consuming nutrient-dense foods that provide a balanced combination of macronutrients and micronutrients. Here are some food options that can help with healthy weight gain:
1. Nuts and nut butter:
These are high in calories and healthy fats, and can be easily incorporated into meals or snacks.
2. Avocado:
It is a high-calorie fruit that is rich in healthy fats, fiber, vitamins, and minerals.
3. Whole Grains:
Brown rice, quinoa, oats, and other whole grains are nutritious and calorie-dense, and can be a great source of carbohydrates.
4. Lean Protein Sources:
Chicken, turkey, fish, and lean cuts of red meat are high in protein, which can help support muscle growth and weight gain.
5. Dairy Products:
Milk, cheese, and yogurt are rich in protein, calcium, and other essential nutrients, and can be great for adding calories to your diet.
10 Best Weight Gain Foods
Gaining weight naturally is very beneficial for health. is commonly seen. That people start using all kinds of supplements available in the market to gain weight fast. By doing this, they gain weight quickly but later they also face many side effects. In such a situation, to protect the body from the damage of these supplements, you should have a healthy diet. Weight gain should be followed. You can include these foods in your diet to gain weight fast.
1. Eat Nuts
Including nuts in the diet is very beneficial for rapid weight gain. Including nuts like peanuts, almonds, cashews in your diet provides nutrients to your body and is also beneficial for rapid weight gain. These nuts are also high in calories and rich in protein, healthy fats, fiber, antioxidants, etc. Apart from this, your body also gets vitamins and minerals by using them. There are several ways you can add nuts to your diet for weight gain. You can include it in your diet as breakfast, lunch and evening snack during the day.
2. Dates and Chickpeas
Consumption of dates is very beneficial for rapid weight gain. Include gram along with dates in your diet for weight gain. By eating empty dates and soaked gram every morning you can see results in few days. Regular consumption of dates and gram is beneficial for gaining weight and removing body weakness.
3. Egg Consumption
Egg consumption is considered very beneficial for weight gain. By consuming 2 to 3 eggs regularly, you will start seeing results within a month. The amount of calories in eggs makes you gain weight faster. Apart from this, eggs are also rich in protein, which is very beneficial for weight gain.
4. Eating Cheese
Including cheese in the diet is very beneficial for weight gain. You should eat cheese regularly to gain weight. According to a statistic, about 100 grams of cheese contains 360 calories. Although it depends on the fat content of the milk. Apart from calories, cottage cheese also contains protein, carbohydrates, healthy fats, calcium and vitamins. To gain weight, you should consume cheese during the day.
5. Banana With Milk
Eating banana with milk is a great combination for weight gain. Along with increasing your weight, its consumption also serves to provide proper nutrition to the body. It also works as a natural protein supplement.
6. Increase Weight With Raisins
Consuming raisins is very beneficial for weight gain. Consuming a handful of raisins daily is very useful for rapid weight gain. Eating figs with raisins is considered to be the best way to gain weight. Soak figs and raisins daily and eat them for breakfast on an empty stomach in the morning. After doing this for a few days you will notice the difference.
7. Ghee For Weight Gain
Adding ghee to the diet is very beneficial for rapid weight gain. By consuming it, your body gets plenty of calories. Both ghee and butter are high in calories. Ghee can be incorporated into the daily diet in several ways. Apart from calories, its consumption also gives you plenty of healthy fats, proteins, vitamins, carbohydrates and calcium.
8. Black Gram Useful In Weight Gain
Consumption of black gram is considered very beneficial for weight gain. Its use not only helps in rapid weight gain but also helps in removing weakness. Soak black gram daily at night and eat it in the morning. By doing this you gain weight faster.
9. Soybean For Weight Gain
Soybeans are very beneficial for health. It is rich in protein which is very important for the muscles of the body. Consuming soybeans daily is very beneficial for weight gain. You should include soybeans in your diet as a daily snack.
10. Apples And Carrots
Apples and carrots are considered to be very beneficial foods for health. Using these two things together is very beneficial for rapid weight gain. Take equal quantity of apple and carrot and grind it. Eating it after lunch leads to rapid weight gain.
Weight Gain Totkay
There are many natural remedies or totkay that people believe can help with weight gain. Here are some popular ones:
1. Increase your calorie intake:
The key to gaining weight is to consume more calories than you burn. Try to eat more high-calorie foods throughout the day, such as nuts, dried fruit, whole grains, and protein-rich foods.
2. Eat More Frequently:
Eating smaller meals more frequently throughout the day can help increase your calorie intake.
3. Add Healthy Fats To Your Diet:
Include healthy fats in your diet, such as nuts, seeds, avocado, and olive oil, as these are calorie-dense foods.
4. Drink Milk:
Drinking milk can help you gain weight as it is a good source of protein and calcium.
5. Exercise:
Resistance training exercises, such as weight lifting or bodyweight exercises, can help build muscle mass, which can contribute to weight gain.
6. Get Enough Sleep:
Getting enough sleep can help your body repair and build muscle tissue, which can lead to weight gain.
Important Note:
It’s important to eat a balanced diet that includes a variety of nutrient-dense foods, and to consult with a healthcare professional or registered dietitian before making significant changes to your diet. Also remember that everyone’s body is different, and what works for one person may not work for another. Be patient and consistent with your efforts, and consult with a healthcare professional before making any significant changes to your diet or exercise routine.
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