How To Increase Vitamin D Quickly, Best Food Sources Of Vitamin D

How To Increase Vitamin D Quickly

Today we are going to talk about vitamin D. This is a very important nutrient for the body. Some scientists actually think that vitamin D should be considered a hormone because of its functions in the body. It is extremely important for bone health, immunity cell and growth intramuscular functions.

 It is important for testosterone and hormone production. Low levels of vitamin D can give you some pretty bad symptoms such as anxiety and depression, Low vitamin D levels can cause low testosterone and women it can cause estrogen and progesterone imbalances hair loss your hair is falling out quickly.

Best way to raise your vitamin D levels naturally is to get adequate sunshine, getting appropriate sunshine will raise your vitamin D levels better than almost anything else you can do but there are dietary forms of vitamin D that you can get. 

The best form of vitamin D to raise blood levels of vitamin D is vitamin D3 you find this in animal sources fatty fish and egg yolks are a good source for getting vitamin D.

Milk, liver, fishes are also a pretty good source of getting vitamin D. If you have to probably more of this to raise your vitamin D levels so it will raise your D levels if you eat adequate amount of mushrooms because they are high in vitamin D2.

Best Food Sources Of Vitamin D

The best sources to increase Vitamin D quickly are animal liver, fatty fish, egg yolk, and fish oils. You can also get vitamin D through fortified foods but it is always recommended to go with a natural source such as oily fish, red meat and eggs yolks.

Salman & Fatty fish are rich sources of Vitamin D if a person does not like fish, or if they are vegetarian. Mushrooms can be an option for them as they contain high amounts of Vitamin D.

Whole eggs are a good source of vitamin D. Most of the protein in an egg is found in the white, the fat, vitamins and minerals are found mostly in the yolk.

Yogurt is enriched with Vitamin D and it is highly nutritious as it contains various vitamins, calcium and other minerals.

Cheese is another good source of vitamin D suitable for people who do not like meat or fish.

Soy products like Tofu & Soy chunks are a healthy source of vitamin D. Organs juice is also full of vitamin D and calcium.

Vitamin D Deficiency Symptoms
  • Tiredness

  • Bone Pain

  • Joint Pain

  • Muscle Pain

  • Low Energy Level

  • Frequently suffer from Illness

  • Anxiety

Vitamin D Fruits And Vegetables List
  • Spinach

  • Kale

  • Okra

  • Collards

  • Soybeans

  • White beans

  • Fish such as sardines, salmon, perch, and rainbow trout

  • Orange juice

How To Increase Vitamin D Quickly

How To Increase Vitamin D Quickly

Vitamin D Fruits And Vegetables List

Vitamin D Foods For Vegetarians

Food Sources Of Vitamin D

Food Sources Of Vitamin D

Vitamin D Ki Kami Se Hone Wali Bemariyan

Vitamin D Ki Kami Se Hone Wali Bemariyan

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