Health Benefits Of Dried Ginger With Jaggery For Weight Loss
Gingerol, a natural component of ginger root, benefits gastrointestinal motility and continues along the digestive process. Eating ginger encourages efficient digestion, so food does not linger as long in the gut. We can use both fresh ginger as well as dried ginger but both have different flavor and different properties. Fresh ginger is sweeter, more pungent, and has an overall more complex flavor than ground ginger.
Dry Ginger known as Soonth, Sunth or Sukku in Urdu, dried ginger is, as the name suggests, nothing but fresh ginger which has undergone a drying process by first washing and soaking overnight and then drying it out in the sun.
How Much Dried Ginger Should I Take Daily?
Ginger is safe to eat daily, but experts recommend limiting yourself to 3 to 4 grams a day. Taking more than 6 grams of ginger a day has been proven to cause gastrointestinal issues such as reflux, heartburn and diarrhea.
Jaggery for Weight
Gur or jaggery is a natural product of sugarcane. It is in more unrefined form than sugar. It is a brown raw mass of sucrose which gets it color because of other elements found in concentration such as wood ash and bagasse. Jaggery is commonly made from two products, that are sugar cane and date palm tree.
It is a type of sugar that is not heavily refined, so it still contains a significant amount of molasses. It is good for the prevention of respiratory problems, controlling blood pressure and refining blood that helps fight anaemia detoxifies lives and prevents constipation.
Dried Ginger With Jaggery For Weight Loss
As jaggery is rich in antioxidants, adding it to your morning detox drink can help boost your metabolism. Consuming jaggery after your meals can help improve digestion. Daily consumption of jaggery and dried ginger will help you come in shape and burn belly fat quickly. One of the many advantages of jaggery is that being rich in potassium; it helps in maintaining the electrolyte balance in the body. So, water retention is reduced and you get to shed those extra kilos. But, if you are on a weight loss journey, limit warm water with jaggery to twice or thrice a week on alternate days.
Is Jaggery Better Than Honey For Weight Loss?
Many people replace sugar with alternatives like honey and jaggery. However, the white sugar, jaggery and honey contain the same amount of calories. So, you will not be decreasing the calorie intake by switching to honey or jaggery.
Jaggery And Dry Ginger Water for Weight Loss
A double chin and a bulging belly due to obesity often embarrass people. To get rid of this embarrassment, people adopt various remedies. While sweating it out for long hours in the gym, some people resort to yoga and expensive diet plans from nutritionists. Whether it is exercise or diet, weight can be controlled by this time. As soon as things are left out, body weight and obesity begin to increase.
If you are also worried about increasing weight you can try dry ginger and jaggery water. Here we are going to tell you how to drink jaggery and dry ginger water to lose weight and what benefits it brings to the body.
Nutrients Of Jaggery And Dry Ginger Water
Talking about the nutrients of jaggery and dry ginger, it contains fiber, calcium, magnesium, iron, vitamin A. If jaggery and dry ginger water is consumed regularly, it helps to rid the body of many diseases. Lukewarm lime water and jaggery on an empty stomach is one simple way to lose weight.
Jaggery and Dry Ginger Water for Weight Loss
Jaggery and dry ginger water are rich in fiber which helps in reducing body weight. Consuming jaggery and dry ginger water helps in increasing the metabolism of the body. Many studies have shown that if the body’s metabolism is healthy, it helps in reducing weight and obesity. Along with this, jaggery and dry ginger water contain fiber content. Fiber makes the stomach feel fuller for longer, which helps control appetite.
How To Make Jaggery And Dry Ginger Water
Take jaggery and dry ginger water in a glass of water for weight loss. Add 1/2 teaspoon of dry ginger powder to the water and leave it overnight. In the morning, strain the dry ginger and eat it with a little jaggery or jaggery. If you want, you can boil two glasses of water in a pan and add dry ginger and jaggery to it and drink it.
How To Consume Jaggery And Dry Ginger Water?
To lose weight, jaggery and dry ginger water should be taken in the morning on an empty stomach. Also, you can drink jaggery and dry ginger water as water at any time of the day. Keep in mind that jaggery and dry ginger water is hot. So avoid using it excessively. Do not drink more than 1 glass of jaggery and dry ginger water a day.
Important Note
If you are pregnant or nursing a young child consult a doctor or nutritionist before drinking jaggery and dry ginger water. People who are taking certain types of medicine they must consult a doctor before drinking jaggery and dry ginger water.
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