Dama Ka Asan Gharelu Ilaj, Tips For Managing Asthma At Home
“Dama” ko English mein “Asthma” kety hain is article main kuch gharelu tips hain jo asthma ki bemari mein madad kar sakte hain. Asthma is a chronic condition that requires proper medical management, there are certain measures and lifestyle changes you can adopt at home to complement your asthma treatment and reduce symptoms. However, please consult your healthcare provider before making any changes to your treatment plan. Here are some general tips for managing asthma at home:
1. Keep Your Home Clean:
Regularly clean and dust your living space to reduce allergens. Use allergen-proof mattress and pillow covers. Wash beddings, curtains, and stuffed toys frequently in hot water.
2. No Smoking:
Avoid smoking and stay away from secondhand smoke, as it can worsen asthma symptoms.
3. Exercise Regularly:
Physical activity is essential, but discuss an appropriate exercise plan with your doctor. Some asthmatics may need to use a reliever inhaler before exercise.
4. Breathing Exercises:
Practice breathing exercises, like pursed-lip breathing and diaphragmatic breathing, to improve lung function and control breathing during asthma attacks.
5. Identify Triggers:
Determine and try to avoid the triggers that worsen your asthma symptoms. Common triggers include allergens (pollen, dust mites, pet dander), smoke, strong odors, pollution, cold air, and respiratory infections.
Dama Ka Asan Gharelu Ilaj
1. Adrak (Ginger):
Adrak khansi aur saans lene mein sudhar karne mein madad karta hai. Adrak ko katein aur paani ke saath ubalein. Fir isme thoda honey milaye aur din mein 2-3 baar sevan karein.
2. Shahad (Honey):
Shahad ke antiseptic gun asthma ke ilaj mein upyogi ho sakte hain. Garam paani mein shahad milakar piye ya fir adrak ke saath sevan karein.
3. Jal Neti (Nasal Irrigation):
Yeh sinus aur allergy se judi samasyaon ko kam karne mein madad karti hai. Nariyal ke tel ko gunguna karke apne naak ke ek chhidr se daalein, aur dusre chhidr se paani bahar nikalein.
4. Steam Therapy:
Garam paani ki steam lene se saans lene ki naliyan khulti hain aur dama ke lakshano mein kami hoti hai.
5. Lavang (Cloves):
Lavang ko chabane se dama ki taklif mein aaram mil sakta hai.
6. Haldi (Turmeric):
Garam doodh mein haldi milakar peene se khansi aur dama mein aaram milta hai.
7. Tulsi (Holy Basil):
Tulsi ki pattiyo ko chabane se saans lene mein aasani hoti hai.
8. Aadha Chammach Methi Dana (Fenugreek Seeds):
Raat bhar bhigoye hue methi dana ko subah paani ke saath khali pet khayein.
9. Aloe Vera Juice:
Aloe vera juice ki niyamit sevan se dama ke lakshano mein sudhar ho sakta hai.
Asthma Treatment In Urdu
Damy Ka Fori Ilaj
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