Gas in stomach and Indigestion problem can be caused by swallowing more air than usual or eating food that’s difficult to digest. When you have this problem you feel pain, burning and discomfort in your upper belly or abdomen. Other symptoms include feeling bloated, vomiting and diarrhea.
To get rid from gas and indigestion problem eat and drink slowly, avoid smoking, carbonated drinks and beer. Eat foods that could help reduce gas such as lean meats, eggs, fish’s tomatoes, grapes and melons.
If you are worried about stomach gas, eat Ajwain Paratha for breakfast. Ajwain Paratha is very healthy for those who avoid breakfast in the morning due to gas formation. A healthy breakfast provides a healthy start to the day. But most people avoid eating breakfast. This can be due to many reasons like eating late at night, due to indigestion, due to gas and feeling nauseous after waking up in the morning.
But skipping breakfast like this is not good for your body. In fact, it can make your body used to skipping breakfast which can slow down your metabolism and its effect can be seen in your lunch and dinner.
In such a situation when you have all these stomach related problems then you can use Ajwain Paratha. Yes, you can make Ajwain Paratha with celery leaves or you can also prepare this paratha with celery seeds. So let’s know the recipe and benefits of Ajwain Paratha.
To make Ajwain Paratha first take 2 bowls of flour. Add finely chopped ajwain leaves or 2 teaspoons of carom seeds. Add a teaspoon of salt. Add 2 spoons of desi ghee. If you want, you can also add finely chopped onions, green chilies and garlic for taste. Now prepare the dough of this Paratha in the same way as we prepare the dough like Roti. Now make small balls and then make Parathas out of it. You can eat it with chutney and curd.
Eating Ajwain Paratha in winter is very beneficial because it has a warming effect that keeps the body warm in winter. Second, its antioxidant properties boost immunity and help protect the body from seasonal infections. Ajwain helps prevent the problem of blocked nose by easily expelling mucus. It is also beneficial for patients with respiratory diseases like asthma and bronchitis. So eating it this way in winter can be a way to avoid colds and flu.
Ajwain has always been an effective remedy for gas and indigestion. In such a case, eating Ajwain Paratha is very beneficial for people who have gas in the morning and indigestion due to dinner. First of all, eating it activates your digestive enzymes and helps digest food easily. It then balances the pH of the stomach and helps correct metabolism. Thus, the problem of gas and bloating is eliminated.
Ajwain Paratha is very beneficial in pregnancy. Actually, women get morning sickness during pregnancy. Nausea and vomiting are often experienced. The taste of Ajwain Paratha prevents it by enhancing the taste buds. Along with this, it also relieves the problem of gas in pregnancy. Just keep in mind that you don’t need to eat a lot of it. Just eat a Paratha or two.
One Ajwain Paratha contains around 70 to 80 calories, which is enough for breakfast. People who are losing weight can also eat it comfortably and it is also beneficial in diabetes. This is because celery leaves or seeds help control blood sugar. Apart from this, eating celery paratha is also very beneficial for those who suffer from arthritis or joint pain in winter. So, if you haven’t had Ajwain Paratha till date, you must try it once.
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