Iron is an essential mineral that plays an important role to get rid from iron and blood deficiney and transportation of oxygen throughout the body. If you’re looking to increase your iron intake, here are some iron-rich foods to consider:
1. Red meat, such as beef and lamb
2. Poultry, such as chicken and turkey
3. Seafood, such as clams, oysters, and shrimp
4. Beans and legumes, such as lentils, chickpeas, and kidney beans
5. Tofu and tempeh
6. Nuts and seeds, such as pumpkin seeds and cashews
7. Dark chocolate
8. Leafy green vegetables, such as spinach and kale
9. Fortified cereals and breads
10. Dried fruits, such as raisins and apricots
It’s worth noting that the body absorbs iron from animal sources (heme iron) more easily than from plant sources (non-heme iron). To increase the absorption of non-heme iron, it can be helpful to consume it with a source of vitamin C, such as citrus fruits or bell peppers. Additionally, consuming iron-rich foods with foods that contain calcium, such as dairy products, can decrease the absorption of iron.
With the arrival of summer, falsies are starting to be seen selling everywhere on the shelves. This small grain-like fruit is no less than any other fruit in terms of nutrition and taste. In this article we will tell you the benefits of false and how to make its syrup and preserve it for a long time
As it is rich in vitamin C, consumption of falsa is beneficial for bones and teeth
Making false juice and drinking it is also useful in respiratory diseases. If ginger and lemon juice are mixed with false juice, it not only enhances the taste but also relieves asthma, cold and cough. Make sure to consult a doctor before using anything
Iron is also found in large quantities in falsa, due to which eating it or drinking it by making juice removes anemia in the body, reduces the yellowness of the body and makes people active instead of tiredness and fatigue all the time. And feels healthy.
People with acne or itchy skin or people with oily skin can apply falsa juice to reduce the itchiness. It clears the skin. Phalaenopsis juice has anti-bacterial, anti-fungal and skin-cooling effects. If its juice is applied on the head, it also helps in reducing the dryness of the hair.
The hypoglycemic index antioxidant found in falsa boosts the body’s immunity and helps keep diabetes under control as well as protecting the body from its side effects.
Wash the falsies so that all their water comes out, then put water in a pot and cook until the falsies swell and become soft, then blend it with water. Now put this blended falsa on the stove on low heat and cook it by adding sugar. Add a teaspoon of sodium bicarbonate and a teaspoon of black salt and cook until it thickens. Then store in a dry glass bottle. This syrup can be used for up to two months.
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