Health researcher has found that eating almonds in your daily diet can reduce the risk of heart disease by keeping blood vessels healthy, reduce blood pressure and improve blood flow in your body.
Most nuts are generally healthy for patients but some may have more heart healthy nutrients than others such as walnuts contain high amounts of Omega-3 fatty acids, Almonds, macadamia nuts, hazelnuts and pecans also have good nutrition facts to be quite heart healthy.
The nutrients in almonds may help maintain or boost levels of HDL or Good cholesterol”. Most health advisor advised people to consume around 45 grams of almonds a day to protect heart health.
All nuts are high in calories, so Almonds can improve good blood cholesterol. A recent study shows that a diet supplemented with walnuts can lower the risk of heart attack in people with history of a heart attack. Eating tree nuts can improve blood pressure and reduce inflammation, both are important factors that can contribute to heart disease.
Eating three to five almonds per day can lead to mild reductions in LDL cholesterol or bad cholesterol, but if you consume them in excess, it can lead to toxicity in your body because they contain hydroponic acid, can lead to breathing problem and nervous breakdown.
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