5 Amazing Benefits Of Eating Cashew Nut For Children
Today’s kids love to eat outside. Especially oily snacks and fast foods. But these things are bad for children’s health. They increase the risk of childhood obesity and diabetes in children. As they get older, their risk of many life-threatening diseases increases.
So to keep your children healthy from childhood, you need to make changes in their diet and lifestyle. There are two things you can do about it. First of all, include natural foods in your diet such as fruits, vegetables and nuts. Second, encourage them to exercise and do yoga.
At mealtimes, you can eat nuts such as cashews, almonds and pistachios for breakfast. Today we will tell you about the benefits of eating cashew nuts for young children as well as how you can feed it to your children.
Benefits Of Cashew For Toddlers
Cashews are rich in fiber, protein and healthy fats. They also contain a variety of vitamins and minerals. Similarly to nuts, cashews may promote weight loss and heart health. In addition, they are a good source of fiber and are packed with nutrients that help prevent high blood sugar or diabetes it corrects insulin production, preventing the development of diabetes in pre-diabetic children. It also strengthens children’s teeth and bones, learn its special benefits for children.
1. Strengthens Bones and Teeth
Cashews are good for both bones and teeth. The phosphorus in cashews helps to improve bone and dental function during child development. Cashews contain copper, manganese, potassium, calcium, iron, magnesium, zinc and selenium which are beneficial for bone health. Babies start teething at six months of age, so they need the calcium that cashews can give them. In addition, these nutrients are essential for the development of children and cashews are helpful in all of this. For this you can give cashew milk to children.
2. Boosts Immunity
Cashews are rich in antioxidant and anti-inflammatory properties that help boost immunity. In fact, cashews contain good amounts of protein, carbohydrates and zinc, which give the body the strength to fight infectious diseases. In addition, these elements also help to protect the body from these diseases and thus they are helpful in boosting the body’s immune system.
3. Sharpens The Brain
The high amount of fiber in cashews helps prevent constipation by speeding up metabolism and improving digestion. But children should not be fed cashew nuts in large quantities; otherwise their stomach may get upset. Give them only 5 to 6 cashews. Also keep in mind that children are not allergic to cashews.
4. Removes The Problem Of Constipation In Children
The high amount of fiber in cashews helps prevent constipation by speeding up metabolism and improving digestion. But children should not be fed cashew nuts in large quantities; otherwise their stomach may get upset. Give them only 5 to 6 cashews. Also keep in mind that children are not allergic to cashews.
5. Helpful in Weight Loss and Diabetes Control
Cashews help in weight loss. Cashews are a low calorie food. It is also rich in fiber and protein which helps in reducing appetite and filling the stomach. In this way it helps in controlling the weight of children. It also helps control diabetes.
At What Age Can Toddlers Eat Nuts?
Whole nuts and peanuts should not be given to children under 5 years old, as they can choke on them. You can give your baby nuts and peanuts from around 6 months old, as long as they’re crushed, ground or a smooth nut or peanut butter.
Are Cashews Safe For Toddlers?
Unless your baby has a history of eczema or food allergies, they can eat nuts as early as 4 to 6 months. Just make sure that once you start they don’t have any reaction.
It is safe to feed almonds to kids at the age of 6 to 9 months in powdered form. Almond paste can also be added to the child’s diet. It is recommended to feed almonds to babies during their teething phase. A 3 year old child can consume 3 to 4 almonds regularly if unsalted then Cashews are a good source of healthy fats for baby’s nervous system and brain development.
They are also rich sources of zinc and fiber, two nutrients that are important for healthy growth and digestion. Healthy nuts such as almonds, walnuts and peanuts can be given to kids between the ages of 1 to 4 years. Raw or dry roasted and unsalted nuts are the healthiest options. Nuts with added sugar or salt should be avoided.
How Many Cashew Nuts Can A 2 Year Old Eat?
10 To 15 nuts for one time are enough for children to avoid weight gain. Cashew nut is rich of nutrition, so a little milk is enough nutrition, which not only provides nutrition for your children but also prevents children’s anorexic status.
Disadvantages Of Cashew Nuts
Cashew nuts may cause constipation and joint swelling in some people but these side effects are very rare. If the un-roasted cashew is used it might cause skin irritation, redness and blisters. In some cases if large quantities of Cashew nuts are taken they can cause gas and digestive issues in stomach and eating too much Cashew nuts in a short period of time can lead to diarrhea.
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