Often we see that people feel very sleepy when they eat during the day. Many people even get downright lazy after eating and look for excuses to sleep. But have you ever thought about the effects of sleeping after eating during the day on your health? According to health experts, the effects of daytime sleep are largely dependent on the weather. Sleeping during the day is more harmful to health than in summer. Apart from this, the question remains in the minds of many people, why does this happen? Many health conditions can also be responsible for daytime sleepiness.
Now the question is, is it right to sleep after lunch? In this article, we are going to tell you about the health effects of sleeping after lunch, right time to sleep after eating and how long to sleep after eating.
It is generally recommended to wait for at least 2-3 hours after eating before going to sleep or lying down. This is because when you lie down after eating, it can lead to acid reflux, heartburn, and indigestion.
If you do need to take a nap or rest after eating, it is best to elevate your head or upper body by propping up pillows or using a reclining chair to help reduce the likelihood of acid reflux. It is also important to avoid heavy, high-fat meals close to bedtime, as these can increase the likelihood of digestive discomfort.
In general, it is better to eat a lighter meal during the day if you know you will be taking a nap or resting afterwards. This can help reduce the likelihood of digestive discomfort and promote more restful sleep.
When you sleep during the day, it increases the sensual quality of the body, which is the virtue of Kapha dosha. So it helps in increase of kapha dosha in our body. After eating food (during the first part of digestion) our body naturally has more Kapha dosha. In such a condition, Kapha dosha is eliminated by sleeping again during the day. This leads to stomach related problems like indigestion, constipation, flatulence, gas and bloating.
So people who get tired after studying or singing, doing heavy physical activities, after long journey, old people and children, underweight and malnourished people can sleep during the day.
Summer is the season where sleeping during the day is indicated. The quality of vata increases due to rakhta (dryness or roughness) in summer season. Nights are also shorter in summer. That is why it is recommended to sleep during the day.
People with Kapha prakriti or weakness should avoid sleeping during the day. Also, people who consume a lot of junk and processed foods on a daily basis, who have indigestion problems, are prone to obesity – these people should avoid sleeping during the day.
People who have unhealthy daytime sleep usually suffer from increased Kapha in the body. Along with this, they suffer from headaches, heaviness in the body, weak digestive fire, chronic rhinitis, nerve block, swelling etc.
You should sleep for at least 1 to 1.5 hours after having lunch. After eating, walk 100 steps and if you feel tired, lie on your left side. Or take a short nap in a sitting position. Sleeping in a sitting position will not increase Kapha dosha as much.
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