The three key steps to faster bone healing are alignment of the broken bone fragments. Stability and support at the fracture site through immobilization. Massage can help heal broken bone and muscles tears.
Normally broken bone heals in 6-8 weeks but this varies tremendously from bone to bone and on many other factors. However, hand and wrist fractures often heal in 4-6 weeks whereas some fracture may take 20 weeks or more.
Using oil massage as part of injury rehabilitation can increase healing rate and shorten recovery time. It can stretch out tightness and loosen scar tissue.
The best way to help bone fractures heal is to rest and limit the use of the injured bone also taking protein supplements can help the broken bone to rebuild and heal itself.
The two most important nutrients for broken bone heal and fracture healing is Calcium and Vitamin D. Milk, yogurt, and cheese are a good source of vitamin D and calcium. Our body needs plenty of protein to build new collagen for bone healing. So it is very important to eat lots of protein rich foods such as lean meats, low-fat dairy products, beans, nuts, and fortified cereals. Leafy green vegetables such as collard greens, spinach, broccoli, and kale are high in calcium, vitamin and other important minerals for bone repair.
There are many other dietary sources as well for bone strength, growth and speed up the healing process. If you cannot consume enough Calcium and Vitamin D in your daily diet, you can take protein supplements these supplements can be found at most drug stores easily.
Besides diet and physical activity, recent studies confirm the positive effects of turmeric for bones and joints. This powerful spice has also shown positive results for bone healing and protection from disorders and rebuild of new bones. Drinking turmeric with milk can speed up broken bones process and it can also reduce pain.
When a bone is broken in the body, one has to face severe pain. Due to this fracture in the bones, the muscles also get swollen which causes a lot of pain. Not only during the fracture, swelling and pain persist for several days after bone grafting. Due to which people are facing serious problems. Therefore, the doctor advises the patient. Add Salt or Alum to the broken place and massage it with oil. To relieve the swelling and pain caused by the fracture. The problem of swelling and pain persists for several days even after a broken bone is fixed, massaging with oils will reduce the pain.
But now the question is which oil is best for bone massage after fracture? Even many people often question which oil should be used for massage after a broken bone. Here we are going to tell you 5 best oils that will be very beneficial to massage to relieve pain and swelling after a bone fracture.
The powerful essential oils for helping to heal broken bones are Olive oil, Nilgiri Oil, Sesame Oil, Clove Oil, Peppermint Oil and Coconut Oil For fracture. Put one of this oil on your body five to six times daily, directly on the broken bone area which will help to aid in the healing process.
Massage with olive oil strengthens the bones and reduces the effect of fractures. It also promotes blood circulation in the muscles. Due to which it is helpful in relieving problems like muscle swelling, tension and pain. Massage the bones and muscles with lukewarm olive oil, the pain will be relieved quickly. Some researches show that Extra Virgin Olive Oil (EVOO) has a potential benefit on bone health, lowering the risk of fractures if consumed regularly.
Nilgiri oil is rich in medicinal properties. It has anti-inflammatory and pain-relieving properties that are very beneficial in relieving pain and swelling in the joints.
Massaging with sesame oil is considered very beneficial in relieving the problem of pain. If you massage warm sesame oil on the affected area of the fracture, it gives a lot of relief from the pain.
Clove oil is one of the best essential oils for relieving sinus pain. It is also very effective in relieving inflammation and provides relief in pain problem.
Peppermint oil is beneficial in relieving inflammation as well as healing broken bones. It helps blood circulation to the muscle area due to muscle and broken bones. Reduces inflammation and relieves pain.
Use of virgin coconut oil effectively improved bone structure and prevented bone loss. The beneficial effects of virgin coconut oil on bone may be due to the high polyphenols which exert antioxidant property.
With the help of these oils, you can get relief from pain after fixing a broken bone. Try massaging the broken part or limb with it twice a day.
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