Weak bones are bones that have a low mineral density. Weak bones tend to easily break when there is a small impact. Bones depend on the diet you eat to get the nutrients they need. The nutrients are the ones that make the bones to grow and be healthy. Minerals such as Calcium, Phosphorus, Magnesium, Potassium, and Zinc are the minerals that bones require to be strong. The reduction of these minerals from your body makes bone weak. Some other reason to make bone weak are consumption of alcohol, caffeine and smoking, dehydration can also make your bones to become weak.
Signs and Symptoms of Weak Bones
If your bones break easily, this could be a sign of weak bones. When you are above the age of 50 and you break a bone after a low impact such as a slip, you are likely to be having weak bones. High levels of stress make the body produce the hormone called “Cortisol” which causes bone loss.. When you are young, your body makes new bone faster than it breaks down old bone, and your bone mass increases. Most people reach their peak bone mass around age 30. After that, bone remodeling continues.
Treatment Of Weak Bones In Urdu
What is Osteopenia
Osteopenia is the scientific term used to describe weak bones. The word osteoporosis is from the Greek terms for “porous bones”. Osteoporosis is a disease where increased bone weakness increases the risk of a broken bone. It is the most common reason for a broken bone among the elderly people. Prevention of osteoporosis includes a proper diet during childhood and efforts to avoid medications that cause the condition. Lifestyle changes such as stopping smoking and not drinking alcohol may help. In the United States in 2010 about eight million women and one to two million men had osteoporosis. White and Asian people are at greater risk. Up to the age 75, osteoporosis is more common in women than in men.
How To Test Your Bone Health At Home
You can test your bone health at your own. The test is very simple. You need you check the the appearance and quality of your nails. These are the important indicators of your bone weakness. White Vertical Lines appear on one or more of the fingernails, and the nails begin to split along the white lines. Vertical white lines on the nails are commonly associated with a shortage of calcium within the body. They split or break easily, and their color turns to a pale white. If your nails show either one of these characteristics then it is a fire alarm of weak bones.
How To Prevent Weak Bones
Protecting your bone health is easier than you think. Understand how diet, physical activity and other lifestyle factors can affect your bone mass. Here are some useful tips to prevent from weak bones.
Physical exercises such as swimming, running, jogging, weight lifting, dancing, yoga can help your prevent weak bones.
Eating foods that are rich in vitamin D and Calcium will make your bones to become strong and healthy. For strong and healthy bones, you need vitamin D and Calcium-rich food including milk, sardines, kale, spinach, soybeans, cheese, yogurt, and fortified. Leafy green vegetables such as kale, broccoli and spinach are also rich in calcium.
Excessive intake of alcohol can put you at risk of bone loss.
Don’t take Foods that contain 20% or more of Sodium. They are high in salt and are not good for bones.
Dried fruits such as figs and currants and breakfast cereals fortified with calcium are also good for make bones strong.
Research suggests that tobacco use contributes to weak bones. So if you are a smoker than stop smoking because its harm your bones.
Bones Weakness Reasons-Bones Weakness Signs-Bones Weakness Symptoms Bones Weakness Prevention- Treatment of weak bones- How to Prevent Weak Bones- How to Test Your Bone Health At Home- What is Osteopenia- Osteoporosis