Green Tea Side Effects & Green Tea Benefits, How To Drink Green Tea Without Side Effects,

Many people drink green tea to lose weight. It is not only effective for weight loss but also helpful for many other health problems. To get its benefits, many people drink it several times a day. Green tea is beneficial for health in many ways such as it can be helpful in reducing weight and boosting immunity.

However, keep in mind not to consume more than 3 to 4 cups of green tea a day. Excessive consumption of green tea can harm the body in many ways. Today in this article we will learn about the harmful effects of over consumption of green tea.

Green tea contain full of health promoting compounds. Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer. Drinking 3-4 cups of green tea per day seems to be optimal to reap the most health benefits.

Green tea in limited quantities can be beneficial to health in many ways. Consumption of green tea has many health benefits, but remembers that if you consume too much green tea, it can harm your body. Therefore, use a limited amount of green tea.

Pregnant and breastfeeding women, children under the age of  2 and people with kidney disorders, heart conditions, stomach ulcers, anemia, liver disease and psychological problems should avoid taking green tea.

Some studies show that green tea has been helpful to reduce belly fat because it helps you lose visceral fat around your abdomen. This is the fat that cause to increased risk of cardiovascular diseases, diabetes, and breast cancer.

Some people like to start their day with drinking green tea there is no doubt about the goodness of the tea but question is that is it okay to drink it empty stomach? The experts answer is NO. Drinking green tea on an empty stomach can affect the body negatively so it is best to drink it between meals.

The experts recommend the small amount of one cup of green tea a day instead of coffee or soda for a healthier heart and also known for their anti-inflammatory properties, which can help eliminate free radicals and prevent oxidative stress.

Green tea is a healthy but you should not intake excessive amounts of it. If you are drinking too much green tea, you should limit it to about 3-5 cups a day. If you are drinking green tea, which has less caffeine, then you can safely drink 8 cups per day.

To take full advantage of green tea antioxidant powers, it must be consumed in between meals. This means, you should drink it at least two hours before and two hours after your meal.

Green tea extract and, more rarely, ingestion of large amounts of green tea have been implicated in cases of clinically apparent acute liver injury, including instances of acute liver failure and either need for urgent liver transplantation or death.

Green tea’s anti-inflammatory and anti bacterial properties can help reduce skin irritation, skin redness and swelling. Due to its anti-inflammatory properties, studies have also found topical green tea to be an effective remedy for many dermatological conditions.

Excessive consumption of green tea can cause stomach upset and constipation problem. Green tea extracts have been reported to cause liver and kidney problems in very rare cases. Green tea is can cause some health problem because of the caffeine when taken in high doses. Drinking green tea in very high amounts can cause headache, nervousness, sleep problems, vomiting, diarrhea, irregular heartbeats, dizziness and convulsions and can be dangerous and even fatal if you consume too much green tea, it can harm the body in many ways such as:-

Excessive consumption of green tea can cause heartburn, gas, etc. In fact, green tea contains a substance called tannin, too much of which can increase the risk of stomach acidity. This condition can cause constipation, acidity and gas problems. Also, if you consume large amounts of green tea, the caffeine in it can cause diarrhea.

Drinking 3o 4 cups of green tea daily can relieve headaches. However, if you drink too much green tea, it can trigger migraines. Also, do not use green tea if you have a caffeine allergy. This can greatly increase the risk of headaches.

Excessive caffeine consumption can lead to sleep problems. Although green tea contains a small amount of caffeine, if you drink too much green tea it can have a bad effect on sleep. In addition, it can cause an imbalance in the hormone melatonin, which can lead to sleep problems. It is a hormone that helps bring sleep.

Green tea is rich in antioxidants. It interferes with the absorption of iron in the body. If you drink 6 cups of green tea regularly daily, it can cause anemia in your body.

Excessive consumption of green tea can cause problems such as vomiting. In fact, green contains tannins that can reduce the amount of protein in the gut. This way you may have trouble with vomiting and nausea. If you are taking green tea for weight loss, do not take more than 4 cups of green tea daily.

Excessive consumption of vegetables can weaken the bones of sensitive people. This can increase the risk of diseases such as osteoporosis. In fact, the compounds in green tea can reduce the absorption of calcium, which can affect your bones. In this case, use a balanced amount of green tea.

Excessive consumption of green tea can lead to irregular heartbeat. In particular, high consumption of green tea can lower blood pressure. If you suffer from heart problems, take green tea only on the advice of a doctor.

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