The fitness benefits of figs or Anjeer consist of its use as a remedy for sexual disorder, constipation, indigestion, piles, diabetes, cough, bronchitis, and bronchial asthma. It is also used as a quick and healthful manner to benefit weight, lower back after struggling through an illness. Common Figs are seasonal culmination that is determined inside the western components of Asia, but dried figs are to be held nearly anywhere, at any factor at some stage in the year. The fig tree is a member of the mulberry circle of relatives.
The health benefits of figs come from the presence of minerals, vitamins, and fiber contained inside the fruit. Figs incorporate a wealth of beneficial vitamins, inclusive of vitamin A, diet B1, diet B2, phosphorus, manganese, calcium, iron, sodium and chlorine, potassium.
Its high fiber content helps control hunger levels and reduce weight specially cravings.
Anjeer is high in potassium & magnesium so it help stabilize insulin release in body.
Consuming a high fruit diet will help reduce your risk for macular degeneration and improve eye sight.
Anjeer is rich in antioxidants, vitamins & minerals for a strong immune system. Anjeer protect you against disease like vaccination give you protection for several months.
Firgs are rich in calcium & magnesium to help support and strength our bones.
Flavonoids & antioxidants reduce cancer cell growth in breast, colon and prostate.
Figs reduce inflammation and redness of the skin and help reduce acne.
Anjeer is high in potassium levels and help to reduce issues of hypertension, control blood pressure level.
Anjeer contain ample amounts of fiber which is essential for proper bowel function.
Phenolic antioxidants in figs help lower your risk for heart disease.
10 Health Benefits of Figs or Anjeer- Benefits of Figs- Use of Anjeer For Weight Loss- Use of Anjeer For Insulin Control- Use of Anjeer For Eye Sight Improvement- Use of Anjeer For Immunity- Use of Anjeer For Strong Bones- Use of Anjeer For Cancer Prevention- Use of Anjeer For Skin Health- Use of Anjeer For Blood Pressure- Use of Anjeer For Digestion- Use of Anjeer For Heart Health