Useful Tips To Protect Heart And Brain

Useful Tips To Protect Heart And Brain
Useful Tips To Protect Heart And Brain
Use Walnuts Instead of Omega 3 to Protect Your Heart and Brain

Nuts and whole dried fruits usually appear on our tables at the end of the festive lunches. These seeds are good for the health of the whole body: the heart, brain, intestines and bones. So why not eat every day? Walnuts are a high calorie fruit that is recommended to eat a handful in place of foods that contain saturated fats, such as cheese. The ideal solution is to eat three or four walnuts during breakfast or as a snack instead of traditional snacks, or even in the salad at meals.

If we look at the shape of the kernel, it draws the two hemispheres of the human brain. The nutrients in nuts make them “brain food”. The walnut is rich in minerals like zinc, copper, magnesium and selenium, powerful antioxidants. In lower percentages they include potassium, phosphorus, sulfur, iron, calcium, vitamins A, B, C and PP.

Walnuts Is A Best Replacement Of Omega 3

If you break a nut in half, you can see his heart shape and is now known that walnuts “heart help.” Walnuts are a source of polyunsaturated fats, specifically alpha-linolenic acid, a component of the Omega 3 fatty A handful of nuts covers the daily requirement of Omega 3. These help to decrease the risk of heart disease, stroke, diabetes, obesity, cancer.

This mix of vitamins and minerals strengthen the immune system, keeps you young and active the brain and improves skeletal development. Walnuts can also help to correct the levels of brain serotonin. Serotonin is an important chemical in the brain that controls our mood is both appetites. Always the nuts may be able to alleviate disorders such as insomnia and depression. 

Useful Tips To Protect Heart And Brain

Search Meta Tags

Useful Tips To Protect Heart And Brain- Use Walnuts Instead of Omega 3 to Protect Your Heart and Brain- Omega 3- Walnuts- heart disease-, stroke- diabetes- obesity- cancer-health tips of the day-general health tips-daily health tips-health tips-natural health tips-simple health tips-tips for good health-healthy tips for good health-natural health remedies-home remedies for health problems-natural remedies-natural home remedies-home remedies for everything- Replacement Of Omega 3


Sugar Ka Desi Ilaj


5 Easy Remedies For Throat Pain Or Sore Throat


5 Simple Ways To Get Rid Of Toothache At Home


Wazifa For Diseases of Heart, Wazifa for Heart Pain, Wazifa for Heart Attack, Dua for Heart


Top 10 Fitness Trackers Watches Heart Rate Monitor


Foods for people who have Kidney or heart problems


Control Diabetes Using Natural Method


5 Reasons Of Swelling On The Feet



Spread the love
About admin 2016 Articles
Please feel free to contact us or send your comments. [email protected]

Be the first to comment

Leave a Reply

Your email address will not be published.