Is Aloe Juice Safe To Drink, Does Drinking Aloe Vera Juice Have Side Effects
Aloe Vera juice has properties to fight and cure digestive disorders including constipation, poor digestion, stomach acidity and gas problem.
It is safe to drink every day but drinking too much of Aloe Vera Juice can cause some health problem such as cramping or diarrhea. In this article we will learn about the harms of drinking too much Aloe Vera juice.
Benefits of Aloe Vera Juice
1. Aloe Vera juice is rich in anti-oxidants it helps cut out free radicals from the body. It also cleanses the liver, kidneys, bladder and spleen and boosts our immunity system.
2. Drink Aloe Vera juice mixed with other ingredients to drink it you use 60% water and 40% aloe vera pulp in a glass of aloe vera juice, it will not do much harm to the body. Do not eat anything else for half an hour before and half an hour after drinking aloe vera juice.
3. Drinking Aloe Vera juice on empty stomach is an effective way to lose weight, improve absorption of nutrients in your body and ease bowel function.
4. It can also help to maintain dental health.
Who Should Not Drink Aloe Vera Juice?
Aloe Vera Juice is possibly unsafe for children younger than 12 years old . They might have stomach pain, cramps, and diarrhea problem. Instead of drinking aloe vera juice daily, drink it twice a week, it will also keep you healthy and you will not face any harm from aloe vera.
Side Effects of Aloe Vera Juice
1. Aloe Vera juice or its extract taken orally might be unsafe in high doses. Taking 1 gram a day of aloe latex for several days can cause acute kidney failure and can be fatal.
2. Aloe latex might also have the potential to cause cancer.
3. Other side effects of excessive intake of aloe Vera juice include abdominal cramps, electrolyte imbalance and diarrhea.
4. Excessive intake of it can lead to dehydrationand an imbalance of electrolyte levels in our body.
5. Drinking Aloe Vera may also change the color of our urine.
6. Aloe Vera Juice can lower potassium levels in our body leading to irregular heartbeats and weakness.
Disadvantage of Aloe Vera Juice
1. Aloe Vera can cause abdominal pain
Aloe Vera can cause abdominal pain, diarrhea, etc. Aloe vera juice may have vitamins, minerals, enzymes, antioxidant properties, but drinking too much aloe vera juice can cause some physical problems. Pregnant women are also advised to avoid using aloe vera juice during pregnancy.
2. Aloe Vera Juice Causes Dehydration
Drinking aloe vera juice can cause dehydration. Aloe vera can upset the body’s electrolyte balance, leading to dehydration and discoloration of the urine. If you consume too much aloe vera juice, your sugar levels may rise. You should not drink more than 100 ml of aloe vera juice a day to avoid dehydration.
3. Drinking Aloe Vera Juice Can Lower Blood Sugar Levels
If your blood sugar level is low, do not consume aloe vera juice too much, it lowers the body’s blood sugar level especially if you have diabetes or insulin related health problem. If you notice a drop in blood sugar level after drinking the juice, stop using the juice immediately.
4. Aloe Vera Juice Causes Headaches
Drinking aloe vera juice lowers potassium levels in the body, which can cause sudden headaches or abnormal heartbeats, as well as muscle aches or other problems. Many people feel tired even after drinking aloe vera juice. If you feel tired or exhausted, avoid using aloe vera for a few days.
5. Aloe Vera Juice Causes Diarrhea
If you drink too much aloe vera juice, you may have diarrhea. Aloe vera use may also be the cause of irritable bowel syndrome. If you want to avoid the problem of diarrhea, do not drink aloe vera juice daily. If you are having diarrhea, it means that your stomach is not able to digest aloe vera, so avoid it to drink.
6. Pregnant women should avoid aloe vera juice during pregnancy
Uterine contractions are a problem during pregnancy, while breastfeeding mothers have stomach problems, so avoid drinking aloe vera juice during pregnancy.
Is Aloe Vera Juice Good For Health?
Aloe Vera Juice Causes Headache
Aloe Vera Juice In Pregnancy
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