Flaxseed oil is an excellent source of Omega-3, Omega-6 and fatty acids. These properties make flaxseed oil nutritionally superior to olive oil. However for some reason olive oil is a better option for cooking, baking and frying.
Flaxseed oil is not generally recommended for cooking as it has a low smoke point and can rapidly become rancid when exposed to heat but it is a good addition to juices and smoothies due to its rich nutrients content properties.
Flaxseed oil is used in foods for salad dressings and in margarines. It is also used as a medicine such as it is used for carpal tunnel syndrome, diabetic foot ulcers and dry eye.
Flaxseed oil have some side effects too. It cause gastrointestinal, bloating, gas, abdominal pain, constipation, diarrhea, stomachache and nausea due to consumption of higher doses these side effects can appear.
The health benefits noted in the some studies were observed with just 1 tablespoon or 10 grams of ground flax seeds per day. One tablespoon of flaxseed oil can meet your daily Alpha Linolenic Acid (ALA) needs so don’t try to use more than one or two tablespoon of it per day.
Flaxseed oil, which can be bought over the counter in capsule form is rich in Alpha Linolenic Acid this fatty acid can help in reducing joint pain.
Use of Flaxseed is especially beneficial for women. It help women’s fertility by improving their chances of conception, help in promoting normal ovulation and in restoring hormonal balance. It also protects postmenopausal women from risk of cardiovascular disease.
Flaxseed is rich in Omega-3 fatty acids so it is beneficial for girls who wants to increase their breast size for this massage your breast 2 times a day with flaxseed oil.
Flaxseed is a rich source of Vitamins B, that are known for making your hair grow stronger and healthier. Vitamin E reduces the effects of free radicals on your scalp, thereby promoting hair growth quickly.
Flaxseed is rich in Omega-3 fatty acids, which may be linked to a decrease in testosterone as well. Research shows in 25 men with prostate cancer, supplementing with flaxseed and decreasing overall fat intake was shown to significantly reduce testosterone levels.
Flax seeds are rich in nutrient and fiber which can help to hormone balancing because it contains Ligans. Lignans are also found in other fiber-rich foods such as other oil seeds, whole grains, legumes and some vegetables but flax seeds are best known for good source of Ligans.
Flaxseeds might help brighten and glowing skin. Its seed has moisturizing properties. It prevents your skin from drying out. It also helps get rid of that unwanted tan and uneven skin tone.
Flaxseeds contain antioxidants that help in the prevention of wrinkles on the face and hands. It keeps the skin moisturized and smooth and tight.
Flaxseeds reduce cancer cell growth, good for heart health, treat constipation and diarrhea and may reduce Inflammation.
Flaxseeds are rich in proteins. You can use a teaspoon of flaxseeds along with dietary fiber, the protein content suppresses your appetite. This prevents you from overeating and helping you in losing weight. They are low in starch and sugar so they are not high on calories and good for control weight.
If you want to reduce your weight combine the ground flax seed with the hot water and stir it well. Add the lemon wedge init and give it a squeeze for some flavor of vitamin C. Drink a glass of it once per day while you’re trying to lose weight especially it will help you to get rid quickly form belly fat.
You can use flaxseeds oil by various ways some of them are describe here for you to know how you should use it for better result.
1. Add a tablespoon of ground flaxseed to your hot or cold breakfast cereal.
2. Add a teaspoon of ground flaxseed to mayonnaise or mustard when making a sandwich.
3. Mix a tablespoon of ground flaxseed into 1 cup of yogurt.
4. Bake ground flaxseed into cookies, muffins, breads and other baked goods.
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