What Age Can A Child Have Protein Shakes
Protein is a macronutrient that is very important for child growth and their body development. If a child is growing slowly for their age they may not be getting all the protein and nutrients needed for healthy growth but for most children, use of protein powder or supplements are unnecessary because they are getting protein through their meals so additional protein can do more harm than good. . In this article, we will discuss the precautions, before giving protein powder to children.
In most cases, it is best to try increasing your child’s protein intake through the foods they are eating. Health experts recommend adding protein powder or supplements to children diet until your child is over 2 years old.
Which Age Is Best For Protein?
A kid aged 14 to 18 is best for protein supplements. These kids need more protein due to the greater number of calories burned and muscle proteins broken down during study, training and daily sports activities.
Is Protein Powder Safe For Children?
You can give protein powder to children, but know its benefits, disadvantages and precautions for children from experts before given them.
Is It Really Safe For Your Baby?
If the child is deficient in protein, you can encourage him to eat yogurt, roasted chickpeas, nut butter, brown rice, tofu, soy milk, beans, peas, lentils, chickpeas, etc. All these things are rich in protein. If children use them, their body will not be deficient in protein and they will not have to use protein powder separately.
Children who take their food properly they do not need to take protein powder, it may happen that children are deficient in protein, but it is recommended to take protein powder only for those children who are not getting protein through eating or drinking food. If children eat too much protein, it can harm their health, so do not give them protein powder without doctor’s advice. Similarly, you should also give homemade protein powder to your child.
Benefits Of Protein Powder For Children
You can give protein powder to your children on the doctor’s advice. The doctor advises them to drink protein powder mixed with milk. Children who are underweight doctors advise them to use protein powder.
Children with metabolic syndrome or who eat a vegetarian diet may also be advised by their doctor to use protein powder.
It is beneficial to drink protein powder but be sure to obtain the majority of your protein from whole food sources without whole food sources, your kid be missing out on other valuable nutrients that are essential for health.
What Are Side Effects Of Protein Powder?
Unless a child is taking in excessively high levels of protein, the drinks themselves are unlikely to be harmful. However, if these drinks and shakes are used to replace regular meals, children may be feel deficiency of nutrients that they might find in other foods.
Excessive consumption of protein powder can lead to kidney stones in children. Protein powder contains many elements that are harmful to the body of children. There are also many protein powders that contain the creatine compound that can cause weight gain in children.
High doses of protein powder supplements can cause some major side effects such as increased bowel movements, acne, nausea, thirst, bloating, reduced appetite, tiredness, and headache. In some cases high excessive uses of protein can effects urinary calcium excretion and urinary volume and can lead to kidney stones.
Apart from this, the protein powders available in the market are high in sugar, which can cause weight gain in children if they consume it daily. Consuming too much protein can lead to malnutrition in children. If too much protein powder is given to children, they may have stomach related complaints like diarrhea, stomach pain, constipation, flatulence. Consuming protein powders can cause lactose intolerance in many children.
Precautions For Children While Consuming Protein Powder
1. Do not give protein powder to children under one year of age.
2. You can give protein powder mixed with milk in the morning for breakfast to those children who are advised by the doctor to give protein powder.
3. Children who are engaged in sports or other activities burn more calories. They also need more protein in their diet.
4. If the child is 14 to 18 years old, he can be given 50 to 52 grams of protein powder a day.
5. If the age of a girl is 14 to 18 years, she can be given 43 to 46 grams of protein powder a day.
6. Children aged 9 to 13 can be given 30 to 34 grams of protein powder per day.
7. If the age of the child is between 4 to 8 years, then 15 to 19 grams of protein powder can be given daily.
8. If the child is 1 to 3 years old, do not give him more than 14 grams of protein powder in a day.
Important Note:
You should give the child only the protein powder that has been prescribed by the doctor because it is available in the market. Protein powders may contain added protein or sugar which may harm the health of the child, so consult a doctor before given to your children.
Is It Safe For Children To Drink Protein Shakes
Is Protein Powder Safe For Teens
Side Effects Of Protein Powder For Children
Precautions For Children While Consuming Protein Powder
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