Psoriasis is a chronic disease; it is a skin disorder that causes skin cells to multiply up to 10 times faster than normal. This makes the skin build up into rough red patches covered with white scales. During this time, your skin becomes so weak that it begins to deteriorate before new skin is formed. It can grow anywhere in body but mostly it appear on the scalp, elbows, knees and lower back part of body.
It causes itching on your skin, red rashes and pimples. It is more common on the scalp, extremities and back. Let us tell you today how to avoid the problem of psoriasis.
It occurs when skin cells are replaced more quickly than usual. However, it is not known exactly why this happens but some research suggests it is caused by a problem with the immune system. Psoriasis can be caused by hormonal changes, a weakened immune system and genetic factors. In addition, colds increase the risk of psoriasis, as the skin is usually dry during this time.
Steroid creams or ointments are commonly used to treat mild to moderate psoriasis in most areas of the body. The treatment works by reducing inflammation. This slows the production of skin cells and reduces itching. Also try these self care measures to better manage psoriasis. Take daily baths, Keep your skin moist, and cover the affected skin areas overnight. To treat psoriasis at home you can use Aloe Vera, Coconut or avocado oil, garlic, Omega-3 fatty acids and Oregon grape.
If you have psoriasis and you have itching, you can use olive oil by warming it lightly. For this, put 2 drops of Olive oil in lukewarm and apply it on the skin. This will help soothe and reduce the symptoms of psoriasis. The risk of psoriasis increases in winter season but you can adopt these 5 measures to decrease the risk of Psoriasis.
Avoid junk foods and eat healthy to avoid psoriasis. Eat a diet rich in fruits, green leafy vegetables, pulses, bitter gourd juice, nuts, fish, broccoli and omega-3 fatty acids and vitamin D.
The anti-inflammatory properties of turmeric are beneficial for the skin. Therefore, turmeric is an excellent treatment for psoriasis. For this, prepare turmeric paste and heat it on low heat. Then apply this paste on the psoriasis affected area before going to bed. This will help reduce itching and prevent skin damage.
To get rid of psoriasis, mix rock salt, rose liqueur, mineral oil and olive oil in lukewarm water before going to bed at night. This will reduce the itching on your skin.
The skin should always be moisturized after bathing. It keeps your skin soft and does not cause any dryness or itching. Especially if you have psoriasis, you should never forget to moisturize your skin after bathing and before going to bed. Because it can give you sleepless nights.
Drinking water is good for your overall health. It keeps your whole body hydrated and you stay refreshed throughout the day. So if you have psoriasis, it is even more important for you to drink plenty of water. You must drink at least 10 glasses of water a day.
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