How To Prevent Breast Cancer Naturally
Breast cancer has become a common disease in women. Millions of women die due to breast cancer every year. These days, breast cancer is also seen in young women. According to a survey on women battling breast cancer, in 2020, 7,12,758 women in India were suffering from the disease. And in the year 2025, this number is expected to reach 8,06,218.
The main factors that influence your risk include being a woman and getting older. Most breast cancers occur in women over 50 years old, under 40 years it is very rare chance of breast cancers. Some women will get breast cancer even without any other risk factors that they know of. However, it is important to get checking after 30 years so that you know what is normal and have their any changes as soon as they occur. Treatment for breast cancer will be successful for most women and the risk of recurrence gets less as time goes on.
Changes in routine and lifestyle are considered to be the major cause of breast cancer. Eating more meat, eggs, fish, alcohol, etc. increases the risk of breast cancer in women. Also, if the sleeping position of a woman is not correct, there is a risk of breast cancer. If a woman’s breast hurts for some reason, the milk ducts are blocked, and in such a case, breast cancer can also occur.
Common Symptoms Of Breast Cancer
At the beginning of breast cancer, some symptoms start to appear in women’s breasts, based on which it can be estimated that a woman has or is likely to have breast cancer. Sometimes there is mild or sharp pain in the breast that lasts for several days. In some cases, touching the breasts cause pain, while in normal condition, pain is not felt.
Other symptoms include feels like a lump in the breasts; the breast may swell and feel a little tight to the touch. The temperature of the breast rises and feels warm to the touch, restlessness and lethargy may also appear in the body, swollen lymph nodes under the arm or swelling of all part of breast, skin irritation, nipple pain, redness or thickening of the nipple or breast skin, nipple discharge.
Is Breast Cancer Easily Preventable?
There is no sure way to prevent breast cancer. But there are things you can do that might lower your risk of breast cancer. This can be especially helpful for women with certain risk factors for breast cancer, such as having a strong family history or certain inherited gene changes.
Effective home remedies can cure serious diseases like breast cancer. Desi method of treatment is an ancient method of treatment system of medicine which is famous for treating serious diseases and the side effects of this system of medicine are negligible.
What Are The Ways To Prevent Breast Cancer?
You can reduce your risk of getting cancer by making healthy choices such as keeping a healthy weight, avoiding tobacco, avoiding of alcohol you drink, and protecting your skin.
Some home remedies are beneficial to get rid of the problem of breast cancer. Regular use of these herbal medicines reduces the risk of breast cancer. Home remedies are an effective option for treating breast cancer.
Use of home remedies with special diet help to cure early symptoms of breast cancer. So the question is what should be eaten to prevent breast cancer?
Foods That Prevent Breast Cancer
If you want to avoid breast cancer, increase the consumption of these foods in your daily diet.
1. Breast cancer can be avoided by using garlic and onion.
2. Grapes or grape juice are very benefit to cure breast cancer.
3. Use of Poi leaves can also prevent breast cancer.
4. Regular use of green tea also reduces the risk of breast cancer.
5. By adding dry ginger to your diet, you can prevent breast cancer.
6. Eat more vegetables specially dark leafy greens, kale, spinach and collard greens.
7. Eat all types of beans, berries, citrus fruits and fatty fish.
Foods That May Cause Breast Cancer
If you want to avoid breast cancer, reduce the consumption of these foods in your daily diet.
1. Do not consume too much milk and dairy products.
2. A woman suffering from breast cancer should not smoke.
3. Avoid drinking alcohol.
4. Tea and coffee should also be avoided.
5. Do not include eggs meat fish in your diet if you have symptoms of breast cancer.
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