How To Increase Low Red Blood Cell Quickly and Naturally In Body

Red blood cells (RBCs), also known as erythrocytes, are a vital component of our blood. They are responsible for carrying oxygen from our lungs to the rest of our body and removing carbon dioxide. The normal range of RBCs in a healthy adult male is 4.5 to 5.5 million cells per microliter (mcL), and in a healthy adult female, it is 4.0 to 5.0 million cells/mcL. Low RBC count can lead to anemia, which can cause fatigue, shortness of breath, and weakness. However, there are several ways to increase RBC count in the body.

Decrease red blood cells count can be a serious health problem such as Anemia. Leukemia, a type of blood cancer. Malnutrition, a condition in which your body does not get the calories, vitamins, and or minerals needed for good health.

Normal RBC ranges are in Male: 4.7 to 6.1 million cells per microliter (cells/mcL) 120-160 g/L and in Female: 4.2 to 5.4 million cells/mcL. Low RBC counts are below 4.7 for men, 4.2 for women, and 4.1 or  115–135 g/L for children. Additional tests will help your healthcare provider determine the cause of your high red blood cell count and next steps in your care.

Signs and symptoms, of decrease red blood cells include:

• Fatigue.

• Weakness.

• Pale or yellowish skin.

• Irregular heartbeats.

• Shortness of breath.

• Dizziness or lightheadedness.

• Chest pain.

• Cold hands and feet.

Some foods can make it harder for your body to absorb iron such as coffee, tea, all types of soft drinks and junk foods. Try to avoid these foods if you have iron deficiency or low red blood cell.

If you want to increase blood cells naturally then you must eat Fruits, Raisins, dried figs, apricots, apples, grapes and watermelons not only get the red blood cells flowing but also improve the blood count.

Citrus fruits such as oranges, all types of grapefruit help to attract iron. They play a very important role in increasing blood count cell quickly. Here are some best tips to increase red blood cells quickly in body.

A balanced diet is essential to maintain good health, and it is no different when it comes to increasing RBCs. Foods rich in iron, vitamin B12, and folate are especially beneficial. You may be able to increase your red blood cell count by eating foods high in key nutrients, including iron, folic acid, and vitamin B12. Abstaining from alcohol may also help. Some examples of such foods are:

• Red meat, poultry, eggs and seafood such as fishes like salmon, mackerel, trout, herring, and halibut are full of omega-3 fatty acids.

• Leafy green vegetables, such as spinach and kale are useful to increase blood cell.

• Legumes, such as lentils and beans

• Nuts and seeds, such as almonds and sunflower seeds

• Whole grains, such as brown rice and quinoa

• Consuming a diet rich in these foods can help increase RBC count in the body.

Iron is an essential mineral that is necessary for the production of RBCs. Iron deficiency is one of the leading causes of anemia, and taking iron supplements can help increase RBC count. However, it is important to consult a doctor before taking iron supplements, as too much iron can be harmful to the body.

Vitamin B12 is another essential nutrient that is required for the production of RBCs. It is found in animal products such as meat, fish, and dairy. Vegetarians and vegans may be deficient in vitamin B12, and therefore, may need to take supplements. Getting enough vitamin B12 can help increase RBC count in the body.

Regular exercise is not only beneficial for overall health but can also help increase RBC count. Exercise stimulates the production of erythropoietin, a hormone that stimulates the bone marrow to produce RBCs. However, it is important not to overdo it, as too much exercise can actually lead to a decrease in RBC count.

Staying hydrated is essential for good health, and it is no different when it comes to RBCs. Dehydration can cause the blood to thicken, making it more difficult for RBCs to flow through the blood vessels. Drinking enough water can help keep the blood thin, allowing RBCs to flow freely.

Smoking is harmful to the body in many ways, and it can also decrease RBC count. Smoking can damage the lining of blood vessels, making it more difficult for RBCs to flow through them. Quitting smoking can help increase RBC count and improve overall health.

Certain medical conditions, such as kidney disease and cancer, can decrease RBC count. Treating these underlying conditions can help increase RBC count. It is important to consult a doctor if you suspect an underlying medical condition.

RBCs are an essential component of our blood, and maintaining a healthy RBC count is essential for good health. Eating a healthy and balanced diet, taking iron supplements, getting enough vitamin B12, exercising regularly, staying hydrated, avoiding smoking, and treating underlying medical conditions are some of the ways to increase RBC count in the body. It is important to consult a doctor before making any significant changes to your diet.

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