There are several factors that cause teeth to become dull and lose their bright, white sparkle including genetics, food and drink you consume, some foods can stain your enamel, which is the outermost layer of your teeth. A tooth is made up of 4 tissues-enamel which is the strong white covering that protects the tooth, the enamel and dentin is what plays the biggest role in color. Certain food and drinks will directly stain the enamel, but the two biggest culprits are the nasty food and drink that actually break down the enamel and weakening enamel when the enamel breaks down, it reveals the yellow dentin underneath. Doing things to strengthen enamel is just as important so you can keep it from breaking down further try to avoid dark drinks, such as coke and coffee that stain your teeth. Teeth discoloration can usually be treated with regular cleaning and whitening remedies. Sometimes teeth look yellow because the hard enamel has eroded away, revealing the dentin underneath. Dentin is a naturally yellow, bony tissue that lies underneath the enamel. Here are simple home remedies that can naturally whiten your teeth.
Home Remedies for Teeth Whiting
Strawberry, Salt and Baking Soda Paste for Teeth Whiting
Baking soda has natural whitening properties, which is why it’s a popular ingredient in commercial toothpaste. It’s a mild abrasive that can help scrub away surface stains on teeth. Whitening your teeth with a strawberry and baking soda mixture is a natural remedy that has been made popular by celebrities. The malic acid found in strawberries will remove discoloration on your teeth, while the baking soda will buff away stains.
Ingredients
Take 1-3 Strawberries
A pinch of sea salt
1/2 Teaspoon of baking soda
How To Use
Mash the Strawberries into a pulp, and add a pinch of sea salt and ½ Teaspoon of Baking Soda into it. Apply the mixture to a toothbrush and brush your teeth. Let the mixture leave it for 5 minutes, then rinse. Do this for some days before going to bed.
Baking Soda and Lemon Juice Paste for Teeth Whiting
Brushing with a paste made with baking soda and Lemon Juice can reduce bacteria in your mouth and buff away surface stains.
Ingredients
Baking Soda, Lemon Juice, Toothbrush
How To Use
Mix 2-3 Teaspoons of Baking Soda with some fresh lemon juice to make a paste. Put this paste onto your toothbrush and apply. Leave the paste on for 1 minute, then rinse. Use this method at least a week after a week you will see the difference.
Coconut Oil Remedy for Teeth Whiting
Coconut oil is a popular choice because it has a pleasant taste and offers many additional health benefits. Coconut oil is also high in lauric acid, which is known for its ability to reduce inflammation and kill bacteria
Ingredients
Take 1 Tablespoon of coconut oil
How To Use
In the morning, before you brush your teeth put 1 tablespoon of coconut oil in your mouth and push and pull the oil through your teeth. Coconut oil is solid at room temperature, so you may need to wait a few seconds for it to melt. Continue the oil pulling for 15–20 minutes then spit it out, rinse with water, and brush your teeth.
Teeth Whitening Tips
Oil pulling is a traditional Indian remedy to improve oral hygiene and remove toxins from the body. Oil pulling remove bacteria, which can turn into plaque and cause your teeth to look yellow
Use sunflower or sesame oil for oil pulling if this oil not easily available then use any other oil. Coconut oil is a popular choice because it has a pleasant taste and offers many additional health benefits such as a uric acid, which is known for its ability to reduce inflammation and kill bacteria
Hydrogen peroxide is a natural bleaching agent that also kills bacteria in your mouth.
Some studies show that Pineapple can also help whiten teeth because brome lain, an enzyme found in pineapples, was significantly more effective at removing tooth stains.
Limit Staining Foods and Beverages, Coffee, Red Wine, Soda and dark berries are infamous for staining teeth.
Limit Sugar in Your Diet. If you want whiter teeth, cut back on your sugar intake. A diet high in sugar supports the growth of Streptococcus mutant’s bacteria, the primary type of bacteria that causes plaque and gingivitis.
A diet high in fruits and vegetables may be good for both your body and your teeth.
Rubbing orange, lemon or banana peels on your teeth is claimed to make them whiter.
Home Remedies For Whiting Teeth- Teeth Whitening tips-Teeth Whitening tips in Urdu
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