Best Food For Diabetes Control

Best Food For Diabetes Control
Best Food For Diabetes Control

Diabetes mellitus, commonly known as diabetes, is a metabolic disease that causes high blood sugar. With diabetes, you body either doesn’t make enough insulin or cannot effectively use the insulin it does make. Diabetes can damage your nerves, eyes, kidneys and other organs.

Type of Diabetes
There are two different types of diabetes.
1.        Type 1 Diabetes

Type 1 diabetes is an autoimmune disease. The immune system attacks and destroys cells in the pancreas, where insulin is made. It is unclear what causes this attack. About 10 percent of people with have Type 1 diabetes.

2.        Type 2 Diabetes

Type 2 diabetes occurs when your body becomes resistant to insulin, and sugar builds up in your blood.

Prediabetes occurs when your blood sugar is higher than normal but it is not high enough for a diagnosis of type 2 diabetes. Gestational diabetes is high blood sugar during pregnancy. Insulin blocking hormones produced by the placenta cause this type of diabetes.

What Foods To Avoid With Diabetes

It is important to make diabetes prevention a priority if you are at increased risk of diabetes, such as if you are overweight or you have a family history of the diseases.

Making in few simple changes in your lifestyle now may help you avoid the serious health complications in the future.

Food For Diabetic Patient
food for diabetic patient
Best Food For Diabetes Control

Here are the best foods for diabetic’s control both type 1 and type 2 diabetes.

If you have diabetes, you should focus on eating   roasted vegetables, greens leaves, spinach, Low-calorie drinks , Melon,  Berries, whole grain, higher fiber foods, lean protein , nuts, canola oil and olive oil.

Potatoes are a good source of vitamins, minerals, and fiber people with diabetes can eat them as part of a healthful diet. If you have diabetes then you should avoid eating rice too frequently. Rice is rich in carbohydrates and can have a high GI score. 

7 Best Diabetes Prevention Tips

7 Best Diabetes Prevention Tips

Consider these diabetes prevention tips from the American Diabetes Association. The American Diabetes Association recommends blood glucose screening if you are age 45 or older and also if you are overweight or a family history of diabetes.

1.        Get More Physical Activity

There are many benefits of regular physical activity. Exercise can help you lose weight, lower your blood sugar and boost your sensitivity to insulin which helps keep your blood sugar within a normal range.

2.        Get More Physical Activity

Fiber may help you reduce your risk of diabetes by improving your blood sugar control, lower your risk of heart disease and promote weight loss by helping your feel full. Foods high in fiber include fruits, vegetables, beans, whole grains and nuts.

3.        Use Of Whole Grain To Prevent Diabetes

Whole grains may reduce your risk of diabetes and help maintain blood sugar levels. Try to make at least half your grains whole grains. Whole grains food include various breads, pasta products and cereals.

4.        Limit Red Meat And Avoid Processed Meat

The evidence is growing stranger that eating red meat i.e beef, lamb can increase the risk of diabetes. Eat beans, chicken and fish instead of red meat.

5.        Lose Extra Weight

If you are overweight, diabetes prevention may hinge on weight loss. Ever pound your lose can improve your health and diabetes.

6.        Skip Fad Diets

Low carb diets may help you lose weight also effectiveness at preventing diabetes.

7.        Do Not Smoke

Smoking linked with various health problems. Smokers are 50% more likely to develop diabetes than non smokers.

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