Benefits Of Lemon Water For Skin And Hair

Lemon naturally contains a large amount of vitamin C, Antioxidants that can help to reduce skin damage, acne premature aging. Due to its high pH levels, it can decrease oil on the skin and also can reduce inflammation.

1. It can make your skin beautiful regularly use of lemon water will make your skin glow and a skin boost.

2. Applying a face mask with few drops of lemon juice can rid you of excess oil on the skin and reduce acne.

3. Drinking lemon water in the morning on an empty stomach can help balance your body by inducing a more alkaline state, which is known to be anti-inflammatory to the skin and the body.

4. Drinking warm lemon water in the morning can improve performance of your digestive system. That means any food that comes after the lemony drink will be digested easier.

5. Lemon juice has natural bleaching abilities for glowing skin it may brighten your skin.

6. Lemon is loaded with Vitamin C, which can help in lightening dark spots on the skin. Rub lemon juice on the affected area for a few seconds; repeat this process every day to fade the dark spots.

7. To get rid of breakouts and pimples apply lemon juice carefully to your pimples with a cotton swab. Leave on for a few seconds and rinse your face with lukewarm water. Repeat this process a few times a day.

1. Drinking lemon water daily can damage your teeth cause enamel erosion or tooth decay because of the acid in the citrus fruit.

2. Drinking too much lemon water can lead to heartburn, nausea and vomiting.

3. Cause frequent urination and dehydration.

4. It can upset your stomach.

5. It can increase Iron content in body.

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