Why Is My Stomach Bloated? Gas and Bloating Abdomen, Causes and Treatment

The problem of stomach bloated can be due to several reasons. Unhealthy diet and bad lifestyle causes stomach and digestive problems. Swollen of abdomen is also medically known as flatulence problem. In this situation, the patient may face many serious problems.

In fact, due to poor diet and lifestyle, the glands in the stomach secrete fewer amounts of essential acids and enzymes. Due to this, your stomach cannot digest food properly. If the food is not digested properly you have problems with gas and bloating in your stomach. You should take precautions in case of bloating or flatulence, in which case diet or lifestyle disorders will add to your discomfort. Let’s know in detail in this article what should be done in case of gas and bloating abdomen or stomach bloated problem.

Infection can be caused by bacteria such as Escherichia coli or Helicobacter pylori or due to viral infection such as norovirus or rotavirus. Stomach infections usually go away on their own after a few days. However, some people may become severely dehydrated or continue to get worse over several days.

These symptoms may include:

• Stomach Bloating.

• Stomach Cramps And Pains.

• Stomach Rumbling.

As long as your symptoms eventually go away, they probably aren’t serious. But if your bloated stomach does not go away or gets worse, or if you have symptoms of illness such as fever or vomiting then you should seek medical attention to get rid from this problem.

When your stomach swells and feels hard, the explanation might be as simple as overeating or drinking carbonated drinks, which is easy to remedy. Other causes may be more serious, such as an inflammatory bowel disease. Sometimes the accumulated gas from drinking a soda too quickly can result in a hard stomach.

Yes, one of cause of abdominal swelling is gas. Swallowing air as part of a nervous habit or from eating foods that are high in fiber can lead to gas production. If you do not release this gas, it can lead to abdominal swelling.

A study in people with stomach bloating problems found that high fat solid meals caused an increase in symptoms, including bloating. Unbalanced diet and inactive lifestyle can cause you to suffer from abdominal bloating. People who eat a lot of fried or junk food are generally more prone to bloating. Following are some of the major causes of flatulence or bloating.

1. Causes of constipation and indigestion

2. Because of overeating

3. Because of stomach pain and diarrhea

4. Bacterial overgrowth in the small intestine

5. Due to water in the stomach

6. Having a tumor in the stomach

Improper eating habits put you at a higher risk of bloating and digestive problems. People who eat on an empty stomach in the morning and have a heavy meal at lunch are more prone to bloating. Also, consuming too much fried or junk food in the morning on an empty stomach also puts you at risk for this problem.

Some people take over-the-counter medications for flatulence. One can get rid of this problem by adopting some home remedies instead of taking over the counter medicines. In case of flatulence, take care of these things first.

• Use a heat pad on the stomach; it will give you instant relief.

• Drink celery juice to relieve gas and improve digestion.

• Eat adequate amounts of fiber-rich foods.

• Don’t wear tight clothes when you are pregnant.

• Take a short walk when your stomach is full.

• What should not be done on flatulence?

• Many times people make some mistakes in the problem of flatulence, due to which their problem increases. You should take care of these things in the problem of flatulence.

• Do not drink too hot water in case of flatulence.

• Drinking lukewarm water in a balanced amount will benefit you.

• Avoid using ghee in case of flatulence.

• Avoid eating pickles and grape products.

• Avoid tea and coffee.

• Do not consume junk foods and soft drinks.

The following quick tips may help people to get rid of a bloated belly quickly:

1. Go for a walk.

2. Try yoga poses.

3. Use peppermint capsules.

4. Try gas relief capsules.

5. Try abdominal massage.

6. Use essential oils.

7. Take a warm bath, soaking, and relaxing.

8. Massage your stomach for this start on the right side of your stomach down by the bone of your pelvis. Rub in a circular motion lightly up to the right side till you reach your rib bones. Move straight across to the left side. Work your way down to the left to the hip bone and back up to the belly button for 2-3 minutes.

9. Use ginger if you want to reduce bloated stomach at home. For this you can prepare ginger tea by adding ginger to the water and boiling it. This may help manage stomach bloating. It is an essential dietary agent that has carminative properties. It has been used for a long time to manage digestive issues such as bloating, constipation, indigestion, discomfort, etc.

To avoid the problem of bloated stomach, you should eat a balanced diet at proper time. Staying on an empty stomach for long periods of time also puts you at risk of bloating. If the problem of bloating is recurring, then definitely contact the doctor.

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