Calcium Deficiency Causes, Symptoms, How To Increase Calcium In Body
Calcium is a mineral present in the human body, it stored in the teeth, bones, in the blood, muscles and fluid between the cells. The presence of this rich mineral is therefore very important to the proper functioning of the human body. It is also used to assist in the secretion of both hormones and enzymes throughout the body it allows for the transmission of impulses between the brain and the entire nervous system. So a sufficient amount of calcium in the body is necessary for proper body functions.
The amount of calcium in body required by a person depends on age. Children require more calcium as their skeletal structures are still growing, whereas older persons and pregnant women often are advised to take calcium supplements as their age causes them to be at a greater risk for osteoporosis.
For good health you must include calcium in your diet. For this you should take calcium in your diet daily. Milk is considered the best food to meet the need for calcium which can make up for the lack of many nutrients. In addition, the body gets plenty of protein. If you do not make up for your calcium deficiency throughout the day, it can weaken your bones and lead to osteoporosis can also cause problems such as rickets.
That is why it is very important that you take calcium daily you can eat some nuts and seeds instead of milk or yogurt if you don’t like to drink milk. Eating nuts can benefit you in many ways such as they are very helpful for heart disease and control cholesterol level in blood, keeping your teeth strong and shiny.
What Is The Most Common Cause Of Calcium Deficiency?
Hypoglycemia is the most common cause of calcium deficiency. However, there are many other causes of calcium deficiency such as a lack of vitamin D, which is required for the absorption of calcium, can arise when people stay indoors for extended periods of time. Renal disease, liver problems, thyroid glands, surgery, due to an autoimmune disease or genetic reasons may also result in calcium deficiency.
Symptoms Of Lack Of Calcium?
Low levels of calcium can cause extreme fatigue, which involves a lack of energy and an overall feeling of sluggishness. It can also lead to insomnia, lightheartedness, dizziness, and brain fog. A calcium deficiency often occurs in new burn babies who are just a few days old due to high levels of Phosphate present in formula products that can reduce calcium levels in the blood. Some of the primary symptoms of calcium deficiency include irritability, muscle twitching, jitters, tremors, lethargy, and seizures.
Chronic calcium deficiency can result in rickets, osteoporosis, disruptions in the metabolic rate and normal function of other bodily functions. Symptoms of chronic calcium deficiency can include chest pains, numbness in fingers, toes, muscle cramps, brittle nails, dry skin, and tooth decay.
How To Increase Calcium In Body
Calcium supplements given by mouth are needed to treat calcium deficiency. Figs, oranges, blackcurrants and blackberries are worth adding to your diet. They are fruits with the highest amounts of easily absorb able calcium.
What Foods Give You Calcium?
Rich sources of calcium include in eggs, milk, cheese and other dairy foods. Green leafy vegetables such as curly kale, okra, bread and anything made with fortified flour are major contributor to protein, vitamin, minerals, iron, zinc and calcium.
Treating A Calcium Deficiency At Home
1. Intake foods that are rich in calcium include dairy products such as milk, yogurt, and cheese. Vegetables such as spinach, broccoli, avocado, okra, collards and kale are also rich in calcium.
2. Beans such as white beans, soybeans and flat beans are also a good source to increase calcium intake.
3. Fishes such as sardines, salmon, perch and rainbow trout are also good sources to increase calcium.
4. Include calcium supplements into the diet these supplements are easily available in various combinations. However always follow your Doctor advice before using calcium supplements because a calcium supplementation treatment meets the daily recommended dosage and does not exceed it. An excessive amount of calcium can lead to constipation and the development of kidney stones.
5. You can also eat some nuts or seeds to get rid from lack of calcium in the body. You can benefit greatly from these nuts.
Eat These Nuts And Seeds For Calcium Deficiency
1. Almonds
Almonds are rich in many nutrients. Almonds also contain nutrients such as calcium, fiber, manganese and vitamin E. Essential for a healthy lifestyle. It gives you energy throughout the day. Your calcium deficiency can be supplemented by daily consumption of almonds. Almonds contain the most calcium of all nuts. Many diseases are not caused by its use. Because of this you can get diseases like heart disease, high blood pressure and cholesterol.
2. White Beans
White beans are also rich in calcium, which can strengthen your bone density. White beans have a very low glycemic index. It is also rich in protein and fiber which is very beneficial for health. You can also eat it mixed with almonds or vegetables. It contains very little fat and you can use white beans in your diet to stay healthy.
3. Sesame Seeds
People eat sesame in many ways. Most people eat sesame it is rich in calcium. Sesame seeds also contain important nutrients such as zinc and copper, which strengthen your bones and can help prevent problems such as osteoarthritis.
4. Flax Seeds
Flax seeds are also good for health. With its use, calcium deficiency can be overcome and your bones become stronger. It also contains omega-3 fatty acids and antioxidants that are good for your skin and heart health. You can eat it with salad, roast or smoothie. Many people eat it soaked. It also benefits you a lot.
5. Sunflower Seeds
The use of sunflower seeds eliminates your calcium deficiency and keeps you fit inside. In addition, it contains magnesium seeds which balance the effect of calcium in the body. Vitamin E and copper found in it help to make your bones flexible and strong. You can take it with smoothie or shake.
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