Fish Oil And Fish Health Benefits, Fish Oil Side Effects

Some health research on the use of fish oil for specific conditions proved that people who eat dietary sources of fish oil at least twice a week have a lower risk of dying of heart disease, lower blood pressure, reduce triglycerides in body, reduce the chance of abnormal heart rhythm, reduce the chances of heart attack and stroke, lessen the chance of sudden cardiac death in people with heart disease.

Most of the benefits of fish oil are associated with long term use; you can take it at any time of day two smaller doses in the morning and at night can reduce many health risk. Fish oil is rich in fat and is also high in calories; therefore, its too much use can increase your weight.

Use of 2-3 grams of fish oil daily can help reduce the joint pain symptoms like morning stiffness, tenderness, swelling, and discomfort. The omega-3 fatty acids present in it can also increase blood flow throughout the body which can help reduce joint pain and swelling.

Fish oil is an excellent source of Omega-3 Fatty Acids these fatty acids can improve skin health such as eczema and acne.

Women taking a fish oil supplement has significantly increased hair growth and reduced hair loss.

Fish oil lowers your cholesterol level. It will also lower triglycerides level.

Fish oil can reduce the production and gene expression of inflammatory molecules called cytokines.

Fish Oil can boost hair growth, reduce hair loss, and lower risk of skin cancer.

Fish oil has plentiful health benefits but some research suggests that the long term use of fish oil may increase the risk of fatty liver disease later in life.

Fish oil are fragile and prone to oxidation which can lead to oxidative stress a key element in an acne breakout. Use of too much fish oil can make acne worse if your fish oil is bad.

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