Mustard oil also called Sarson Ka Tail in Urdu. Normally it is available in two colors, yellow and black. Yellow mustard oil has better taste and smell than black mustard oil and also maintains the original flavor of the mustard oil. It is it one of the healthiest edible oils. It is high in essential Vitamin E, and low in saturated fat. It has many health benefits some of which are listed below.
Mustard oil can block microbial growth, promote skin and hair health. It may alleviate pain, slow cancer cell growth, support heart health, reduces inflammation.
Put 2-3 drops of mustard oil on your navel or belly button. It can help loosen up the dead skin and dirt. This will also help to reduce acidity, indigestion, alleviating the pain, food poisoning and diarrhea. You will also get rid of dry and chapped lips because the oil application reduces the heat in the body which is why it helps to get rid of dry lips.
Mustard oil contains essential fatty acids, which help in balancing cholesterol levels in body. Health experts suggest that its ideal ratio of essential fatty acids and natural antioxidants, it is one of the healthiest edible oils, with can benefits for the heart problem.
Mustard oil has a perfect blend of natural antioxidants and essential fatty acids which are extremely useful in maintaining a healthy heart. Researchers have proved that mustard oil is healthier than other edible oil due to its ideal ratio of fatty acids.
Mustard Oil works well on the skin as a natural cleanser. It keeps the skin healthy, fresh and glowing. Regularly massaging of mustard oil on your face can reduce dark spots and pigmentation. You can also make a home made face mask by using mustard oil by mixing mustard oil with Besan, one teaspoon of curd and a few drops of lemon juice. Apply this mask daily on your face for 30 minutes and after that wash your face.
If you want to get rid from acne on your face then apply a few drops of mustard oil on acne daily. It keeps the skin healthy and glowing and can help reduce tan, lighten dark spots and pigmentation.
If you face the issue of hair fall which usually happens when your hair follicles are under-nourished and are not damaged. If you massage your hair regularly with mustard oil, you can gain back your hair’s strength and shine very quickly.
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