Belly fat is an excessive fat in the abdomen and around the stomach. It looks odd when you wear tight clothes and causes embarrassment. Lose belly fat is the great issue most of man wan women have faced this problem today and always searching the ways how to lose belly fat within no time. Belly fats not only give a person an ugly look but can also be dangerous for health. The fat around your belly can lead to many diseases such as diabetes, heart diseases, stroke as well as dementia. If you change your lifestyle then you will be able to burn some belly fat and lose your weight.
Junk food, Consumption of carbohydrates in large amount, Consumption of more calories, Intake of heavy food and then, go to bed, Genetics, Lack of physical activity in daily routine and sedentary lifestyle are main cause of belly fat. Diet and exercise modifications can keep you motivated to stick to longer term goals, and they will set you on a road to success to lose your belly fat in a week. There are numerous fat burning foods and spices that can help you lose your belly fat. People often choose wrong ways to cut down the fat from the belly area. Home remedies can do wonder to the body if given a chance. Here are some really effective home remedies to Naturally Lose Belly Fat in a Week.
Take a glass and fill it with hot water. Add the juice of 1 lemon and 1 tablespoon of honey to it. Drink this after waking up in the morning as a first thing. Drink this daily on a regular basis and you will certainly notice the difference.
Lemon water excellently increases enzymes that detoxify your liver so that it may carry out its basic functions efficiently because a stressed liver cannot metabolize fat effectively and which gets deposited around your waistline.
Take 1 Lemon 1 glass of warm water, squeeze lemon juice into the water. Mix well and drink this lemon water on an empty stomach everyday in the morning. Do not eat or drink anything for at least 30 minutes after you have your regular lemon water every morning.
Take a glass of water and add ginger, honey and pepper on it. Cook it for 5 minutes. Honey helps in dissolving the fat while ginger and pepper will increase the metabolic rate, so combination of these thing is very helpful to lose belly fat around your abdomen.
Cinnamon works as a great fat burner. Take ½ tablespoon of cinnamon powder and steep it in water for 5 minutes. Add 1 Tablespoon of Honey after straining the cinnamon water. Drink this water in the morning at empty stomach and before going to bed at night.
Chew 3-4 cloves of raw garlic in the morning and drink the lemon water after consuming garlic. This is the best home remedy to reduce belly fat fast. Do this daily to get best result.
Green tea is the perfect drink to lose belly fat. Green tea have the ability to speed up your metabolism and aid your liver in burning fat. Beware of bought bottles of green tea that often contain extra sugar, which can override any benefits regarding weight losing. It is best if you replace sugar with a natural sweetener that won’t spike your blood sugar level.
Ginger is well known for its ability to improve digestion, ginger root also increases thermo genesis in the human body. Enjoy a cup of fresh ginger tea as part of your daily routine to burn off belly fat faster.
Add 1 Tablespoon honey, a pinch of pepper, and some crushed mint leaves to a cup of hot water. Let it to steep for 5 minutes. Strain and drink the liquid to get a flat tummy. Mint soothes the abdomen while honey and pepper dissolves the fat and boosts the metabolism.
Avoid Artificial Sweeteners to Lose Belly Fat Simple carbohydrates like white sugar and the corn syrup found in many commercial soft drinks is a leading cause of weight gain. Many sugar substitutes contain chemicals that preserve your fat cells. For an natural alternative to sugar, try adding Stevia to your food. This leaf extract has virtually no calories and is free of harmful chemicals found in most sugar substitutes. While refined Stevia is widely available in most grocery stores, whole leaf offers more health benefits.
Exercise To Lose Belly Fat Add exercise in your daily routine. Not a specific exercise you can simply do any exercise, at the gym or at your home. While not everyone has time to spend two hours at the gym every day, it is still possible to get enough daily activity to help your body burn off unwanted belly fat. The main purpose of exercise is to utilizes calories so you will burn more body fat. If you don’t achieve your goal through light exercise then you do high intensity interval training.This training burns more belly fat than traditional, steady-pace cardio, according to Penn State University. This training technique involves working at full throttle for short intervals, typically 10 seconds to a minute, then recovering at a slow pace or resting for a minute or two. It increases your metabolism after a workout, since your muscles need to work hard to get back to normal. Just thirty minutes total, five days per week will help you burn belly fat faster. Some great examples of workouts that will help you lose belly fat is as under. If you have any medical conditions that may be exacerbated by exercise then first consult with your physician before you start any workout plan.
Run in a ground or any place near to your home at least 15 minutes. This activity is even better when shared with a friend or beloved pet.
Jump rope at least 25-30 Minutes daily.
Swimming is a great way to lose belly fat fast.
Eat the Right Foods.
Drink around 1 liter hot water on an unfilled stomach. This will cleanse the body thoroughly.
Fish oil is a very good option for burning the tummy fat. Fish oil targets on the tummy and burn down the excess fat.
Plain and Greek yogurt can help in cut down the excess fat from the belly. Eat Greek and plain yogurt to reduce the fat.
A higher metabolism means you’ll burn more calories during your day-to-day activities whatever they may be.
How to Naturally Lose Belly Fat in a Week- Naturally Lose Belly Fat- Home Remedies to Lose Belly Fat in Week- Exercise To Lose Belly Fat- tummy fat-jism ki charbi khatam karne ka tareqa-reduce the fat- how to burn calories.