How To Lose Belly Fat

How To Lose Belly Fat
How To Lose Belly Fat

Are you are facing the problem of Obesity? And you are worried how to lose belly fat. This is because nothing fits you and you are searching for ways on how to burn stomach fat fast. There are a number of ways to lose belly fat fast.

If you also wish to know how to reduce belly fat then you need to keep a strict eye on what goes in your mouth. And one thing that we bring for you today is how to lose belly fat. You need to eat the right things, exercise, eat vegetable, nuts, seeds, beans, low fat dairy and lean protein like poultry, eggs and fish. Don’t eat junk. You may also need to lose fat from your face, hips butt and chest not only from belly.

There is no magic trick to lose your belly fat, if you really want to lose  belly fat then you should change your life style. Fat under the skin is not a big problem, fat in the abdominal cavity the belly fat, causes the biggest problem. If you have a lot of excess fat around your waistline, even if you’re not very heavy, then you should take some steps to get rid of it.

How to Measure Belly Fat

 Belly fat is usually estimated by measuring the circumference around your waist. This can easily be done at home with a simple tape measure. Anything above 40 inches (102 cm) in men and 35 inches (88 cm) in women is known as abdominal obesity.

10 Ways To Lose Belly Fat

 1.         Reduce Sugar and avoid sugar sweetened drinks

2.         Consume healthy fats

3.         Eat Green leafy vegetables, rich in fiber,

4.         Use Lemon

5.         Drink a glass of water before eating

6.         Eat small meals and aslo east slowly,

7.         Swimming/Cycling at least 30 minutes daily

8.         Take exercise especially push-ups at least 30 minutes daily

9.         Don’t drink alcohol

10.       Don’t eat fast food

Belly Fat Burning Foods

1.         Almonds

2.         Olive Oil

3.         Eggs

4.         Berries

5.         Whole grains

6.         Peanut butter

7.         Green vegetables

 How To Lose Belly Fat ٰIn Urdu

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