Used Rice Side Effects, Disadvantages Of Eating Rice On Health

In Asian countries, rice is consumed up to six times per day. Rice can be fattening if eaten with unhealthy diet but weight loss friendly if eaten with a healthy diet.

Rice comes in several colors, shapes and sizes but the most popular types of rice are white and brown rice. White rice is the most commonly used type all over the world, brown rice is widely recognized as a healthier diet. Brown rice contains vitamins and minerals that help the blood transport oxygen and perform other vital functions.

White rice does contain folic acid, which is recommended for pregnant women and women who are breastfeeding. Folic acid helps your body make DNA, genetic material and supports cell division. White rice contains more calcium and iron as compared to some other types of rice.

Eating rice are best at lunch because when you eat rice at night, it instant spike in energy because they are digested easily but at night you are going to be asleep quickly for the next few hours, so your body will not get any nutrition for these many hours while you are sleeping. It is recommended eat rice with balance diet at night to increase time of digesting it.

Rice has several nutrients and minerals but despite all the good things, eating too much rice lead to many diseases. Hence, eating too much of rice especially white rice must be avoided to stay away from various diseases. Here are some disadvantages of eating too much rice.

Rice Plant accumulates more arsenic than other food crops so it creates a problem where soil or water sources are contaminated with arsenic because  high intake of arsenic is associated with an increased risk of cancer, heart disease and type 2 diabetes.

Some other disadvantages of eating rice include high blood pressure, increase sugar level, increase triglyceride cholesterol (bad cholesterol) and decrease HDL Cholesterol (good cholesterol) in body.

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