Unhealthy food eating habits such as drinking too much tea, coffee, cold drinks, junk food, spicy food and oily food etc. Stomach acidity like Ulcers, Gastric problem, Reflux Disease etc. A bad lifestyle like taking too much stress, sleeping less, smoking, drinking alcohol also cause acidity.
Acidity is a common condition to manage acidity one has to be very careful of its diet. Some signs that you may have high stomach acid include abdominal discomfort, nausea or vomiting, bloating, heartburn and diarrhea.
Here are some simple home remedies very simple featuring ingredients available in your home that can be used to get rid of stomach acidity.
Foods that may help reduce stomach acidity include vegetables because vegetables are naturally low in fat and sugar so they help reduce stomach acid. Some other vegetables such as Ginger, Oatmeal, egg whites, Lean meats and seafood are also good to get rid of acidity problem.
Cold Milk has a high amount of calcium, which helps to reduce acid buildup by absorbing the excess acid produced. Milk provides instant relief from the burning sensation that one feels during reflux.
Yogurt that is not too sour is excellent for acid reflux because it help normalize bowel function. It also provides protein and soothes stomach discomfort, often providing a cooling sensation.
Lemon Juice is very acidic but mix one tablespoon mixed with water can have an alkalizing effect when it is digested. This can help neutralize the acid in your stomach.
Boil Mint Leaves in water and take a glass of this mint water after meals. Sucking on a piece of clove is another effective remedy to get rid of acidity problem. Banana, Almonds and Yogurt are give you instant relief from stomach acidity problem.
Apples are good source of calcium, magnesium and potassium. These alkalizing minerals may help relieve from stomach acidity.
You can Chew Fennel also called Sauf after meals to prevent stomach acidity problem.
Drink one cup of cinnamon tea to heal infections in the gastrointestinal tract. Cinnamon have properties to settle your stomach by improving digestion and absorption.
Ginger have many health benefits. It has excellent digestive and anti-inflammatory properties. To help neutralize stomach acids, you can chew a slice of fresh ginger two or three times a day.
Apple Cider Vinegar is very useful for stomach acidity. Mix one teaspoons of apple cider vinegar in a cup of water and drink it once or twice a day. It prevent you from acidity problem.
Bananas contain natural antacids that can act as a buffer against acid reflex. It is the simplest home remedy for getting rid of stomach acidity. Eat one or two banana every day to prevent acidity.
Use of Honey is very effective while upset stomach. Mix a tablespoon with a cup of warm water and a teaspoon of honey and sip it slowly. It will help to get rid from acidity problem.
Serve bland foods such as saltine crackers, plain bread, dry toast, rice, gelatin, or applesauce also help control acidity. Avoid spicy or greasy foods and caffeinated or carbonated drinks if you want a healthy stomach.
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