Backache is a common problem now a day, it seems every second person suffering from back pain. Once you suffer from back pain then it’s difficult to get rid from it. The main reason of back pain is unhealthy diet, work long hours without moving. If you have backache then first try these treatment at home if you do not fell better then go to your doctor, may be it is not the regular pain. In this article, you will read Kamar k dard ka desi elaj, back pain treatment.
Causes of Back Pain
If you fell backache suddenly then it has many reasons as you did a work that you are not able to do or that work is little difficult for you or you did that work with a wrong method. Our lifestyle often put a lot of stain on our backs, some factors that causes of Backache are poor posture, stress, being overweight, staying in one posture for long period. Other serious causes of backaches are:
Fracture
Dislocation
Obesity
Stress
Pregnancy
Age Factor
Kamar Ke Dard ka Desi Elaj
Use Of Ice Cubes
If you have severe pain in your back, rubs ice cubes on the affected part. This will ease the pain. baraf ko plastic bag (Shopper) main dalein or apni pain wali jagha par us se massage karein is se apki pain bohat kam hojayegi.
Use of Warm Clothes
Cover your back with warm clothes and take it on the affected area for 15 minutes this will reduce the back pain.
Use of Turmeric (Haldi)
If you increase the use of turmeric (Haldi) in your diet, you will see a clear difference in back pain. Put 3 tablespoons turmeric (Haldi) in a glass and mix it well with milk. Drink this milk three times a day this will very useful home remedy for back pain.
Kamar Ke Dard Ke Warzish
Kafi log samajty hain k kamar dard ka ilaj karny k liye hamain bed rest karni chahiye jis se hamary muscles relax hojaty hain… Lekin American research k mutabik rest karny k elawa agar ap active rehty hain or apny kam k liye phirty rehty hain to is se b apki kamar ka dard khatam ho sakta ha. Jadeed tehqeeq se ye baat samne aaye hai ke kamar ke dard ke mareez warzish (Exercise) se jald behtar mehsoos karte hain.
Kamar ke nichle hise mein dard mein afaqay ke liye lait jayein aur aaram se apne ghutne (Knee) upper sene (chest) ki taraf layein. Jab ghutne (knee) wahan pahuch jayein to un par thora sa dabao dalein phir inhain pehlayein aur dhila chor dein ye amal dohrayein.
Neem Garm Pani Se Bath
Hot water (Neem garm pani) se bath lain or apni dard wali jagha par garam pani ka ziada istemal karein or thori dair k liye lait jain is se apki pain bohat kam hojayegi.
Apna Sleeping Posture change Karein
Kafi cases main kamar ka dard isi wajah se hota ha k apka sony ka posture theek nahi hota jis se problem start hojati ha.
Agar ap aik side par soty hain to apni legs ko apni chest ki taraf thora sa mor lain or apni legs k darmayan main pillow rakh kar sleeping mode main jain…
Agar ap startaight soty hain to apni kohnion (knees) k neechy pillow rakhien is se apki back ko normal curve leny main help mily gi.
Ye apki body k liye sab se ziada rest waly postures hain jo k apki kamar dard ka ilaj almost adha to kar hi dain gy, or ap uthny k bad relax feel karein gy bajaye k dard main uthny k….
Medicine For Back Pain
kamar ka dard bardasht karna bohat mushkil hota ha isi liye apko apni walking activity karny k sath sath aik painkiller b le lena chahiye.
Kamar ke dard k liye apko koi heavy painkiller nahi lena ha, chahy dard kitni hi ziada ha. Paracetamol wo medicine ha jisy doctors sab se ziada back pain k liye suggest karty hain. Pain killer tab lain jab apki dard bardasht se bahir ha.
Kamar Dard ka Permanent Ilaj
Agar apko kamar ka dard 6 hafton (weeks) se ha to ye serious problem ha jisy chronic back pain b kaha jata ha or is type ki kamar k dard ka ilaj ap following tips se kar sakty hain. Ye treatments sirf un logon k liye hain jin ki back pain bohat serious ha or kafi time se ha isky elawa ye treatments doctors proper test k bad hi suggest karty hain jo k hamesha k liye kamar dard ka ilaj samja jata ha.
Therapy
Kamar k dard ka ilaj kuch therapies se b kia jata ha jaisa k manipulation, mobilization or massage jo k ap apny pas waly physiotherapist se condition bata kar best wali le sakty hain, is se apki pain kuch time k liye nahi balky permanently khatam ho sakti ha.
Acupuncture
Ye ziada time se kamar dard k ilaj k liye best method ha jis main soiyan (needles) apki body k different points main lagai jati hain jis se apki kamar ka dard hamesha k liye khatam hojayega, ye ap kisi b special hospital se mashwra ly kar karwa sakty hain.
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