How to Control Blood Pressure

How to Control Blood Pressure. If you’ve been diagnosed with high blood pressure, you might be worried before taking medicine to bring your Blood Pressure Normal change your lifestyle. Lifestyle plays an important role in treating your high blood pressure, diabetes or chronic kidney disease.

Blood pressure often increases as weight increases. Weight loss is one of the most effective lifestyle changes for controlling blood pressure. Men are at risk if their waist measurement is greater than 40 inches, Women are at risk if their waist measurement is greater than 35 inches.

If you have slightly high blood pressure then don’t worried and exercise can help you to bring down your blood pressure, regular physical activity can bring your blood pressure down to safer levels. At least 30 minutes daily exercise, the best types of exercise for lowering blood pressure include walking, jogging, cycling & swimming. It’s important to be consistent because if you stop exercising, your blood pressure can rise again.

Cholesterol can lower your blood pressure, don’t eat thins that increase your cholesterol keep an eye on your diet. Eating a diet that is rich in whole grains, fruits, vegetables. Eat diet that contain potassium. The best source of potassium is food, such as fruits and vegetables, rather than supplements. Also reduce the diets that contains sodium. Even a small reduction in the sodium in your diet can reduce blood pressure.

If you are a patient of High Blood Pressure then salt is very harmful for your health. Just 1 teaspoon of salt has 2,300 mg of sodium. Use Herbs or Spices to add flavor to your food, avoid taking Salt.

1. Diastolic (Bottom Number)

The pressure between beats when the heart relaxes is called Diastolic pressure.

2. Systolic (Top Number)

The pressure of the blood in vessels when the heart beats is called Systolic pressure.

Low Blood Pressure                        60 / 90

Ideal Blood Pressure                     80 / 120

Pre-High Blood Pressure              90 / 140

High Blood Pressure                       100/180

How to Control Blood Pressure In Urdu

اگر کسی کا بلڈ پریشر لو ہو جائے تو ایک گلاس نیم گرم دودھ میں دو چمچ خالص شہد ملا کر پیئے۔ مریض کا بلڈ پریشر فوراً نارمل ہو جائے گا۔

اگر مسلسل بلڈ پریشر لو رہتا ہو تو روزانہ ایک اُبلا ہو   انڈا نمک لگا کر کھائے۔ بلڈ پریشر نارمل ہو جائے گا

ہائی بلڈ پریشر سے نجات کے لیے7 عدد خشک آلو بخارے رات کو ایک گلاس پانی میں بھگو دیں۔صبح اس پانی میں آلو بخاروں کو مسل لیں اور پھر چھان کر نہار منہ یہ پانی پی لیں۔کچھ عرصہ مستقل مزاجی سے استعمال کریں۔ ہائی بلڈ پریشر ٹھیک ہو جائے گا

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