High Blood Pressure Ka Gharelu Ilaj
When the blood pressure increases beyond the normal range, such a condition is called high blood pressure or hypertension. The pressure that the heart experiences when it contracts is called systolic blood pressure, and the pressure it experiences when it expands is called diastolic blood pressure. The standard systolic pressure of the heart is 120 mm Hg, while the standard diastolic pressure is 80 mm Hg. If both these pressures are high or low, then it becomes necessary to adopt BP control methods.
The blood in the body is the guarantee of good health and life of a person. If the health is good, then everything looks good. The blood circulating in the human body runs in the veins under a regular system, if it is deficient or excessive. If it happens, diseases like high blood pressure and low blood pressure will be caused.
High blood pressure becomes so dangerous that if it is not treated immediately, the patient may even lose his life. This is the reason why medical experts advise a normal person to get their blood pressure checked at regular intervals. It is known that no one is suffering from blood pressure.
By the way, all the blessings of nature are the guarantors of health and wellness for humans in some degree, but medical experts and eminent doctors know better about which blessings are particularly beneficial in which diseases. Guidance is beneficial for us.
How Can I Treat Blood Pressure Naturaly At Home ?
There are some natural remedies that are useful in hypertension. In case of high blood pressure, it is not possible to go to the doctor immediately, so if you get familiar with these natural products, it will be beneficial in a situation like high blood pressure.
1. Minkah
Munakka, also called black grape raisins in English, is a fruit with immense value due to its several potential benefits. It is very useful for normalizing high blood pressure. Crush one mince and one piece of garlic and eat it every day. Insha Allah, there will never be a complaint of high blood pressure. Manqa is a very low-fat fruit, so its consumption is very useful.
2. Garlic
If garlic is not called the enemy of high blood pressure, it would be wrong. Nature has preserved ingredients in garlic that not only control high blood pressure, but also medical experts do not disagree with it. Raw garlic in high blood pressure. Eating cloves reduces blood pressure.
3. Yogurt
Yogurt is a food that has the power of calcium in it. One of the causes of blood pressure is the lack of calcium in the body. Therefore, if yogurt is used three to four times a day, it can prevent diseases such as blood pressure. Limits can be saved.
4. Onion
Like garlic, onion also shows magical effect in high blood pressure. Onion is rich in antioxidant substances. Use of onion in food and salad is very beneficial for high blood pressure patient.
5. Cinnamon
By the way, cinnamon is used with garam masala, but the intellect is amazed at the properties that nature has put in it. Cinnamon shows such an effect for a blood pressure patient that no one can imagine. Apart from blood pressure disease, if it is used in regular meals, it is also beneficial and keeps the cholesterol level even.
6. Fish
Protein and vitamin D play an important role in reducing blood pressure, anything that contains both of these is useful for maintaining blood pressure, especially fish is the best natural source of vitamin D and protein. The use of fish in the diet prevents high blood pressure.
7. Barley Porridge
Porridge is a simple mixture of oat flakes and water (or milk), cooked together over low heat until it reaches the consistency of a cream, more or less dense according to taste. Nature has put such power in porridge that if a person suffering from any disease apart from a normal person consumes it after the illness, the lost energy is restored. Barley porridge not only controls high blood pressure but also helps the body. It also gives health and vitality.
Precautions And Prevention In High Blood Pressure
* If most of your time is spent sitting at work, then get up and walk for a while.
* Make exercise routine so that blood circulation in the body remains active and does not face high blood pressure or any other disease.
* Stop using drugs and drugs immediately.
* Reduce the amount of salt in food.
* If weight gain has occurred, try to control it immediately.
* Use more vegetables in food.
* Drink fresh fruits and their fresh juice to keep healthy and energetic in addition to blood pressure.
* Drink plenty of water, if not possible, choose fruits and vegetables that compensate for the lack of water in the body.
* Avoid smoking as much as possible, it invites many other diseases besides high blood pressure.
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