Nuts and whole dried fruits usually appear on our tables at the end of the festive lunches. These seeds are good for the health of the whole body: the heart, brain, intestines and bones. So why not eat every day? Walnuts are a high calorie fruit that is recommended to eat a handful in place of foods that contain saturated fats, such as cheese. The ideal solution is to eat three or four walnuts during breakfast or as a snack instead of traditional snacks, or even in the salad at meals.
If we look at the shape of the kernel, it draws the two hemispheres of the human brain. The nutrients in nuts make them “brain food”. The walnut is rich in minerals like zinc, copper, magnesium and selenium, powerful antioxidants. In lower percentages they include potassium, phosphorus, sulfur, iron, calcium, vitamins A, B, C and PP.
If you break a nut in half, you can see his heart shape and is now known that walnuts “heart help.” Walnuts are a source of polyunsaturated fats, specifically alpha-linolenic acid, a component of the Omega 3 fatty A handful of nuts covers the daily requirement of Omega 3. These help to decrease the risk of heart disease, stroke, diabetes, obesity, cancer.
This mix of vitamins and minerals strengthen the immune system, keeps you young and active the brain and improves skeletal development. Walnuts can also help to correct the levels of brain serotonin. Serotonin is an important chemical in the brain that controls our mood is both appetites. Always the nuts may be able to alleviate disorders such as insomnia and depression.
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