What To Eat In Winter To Keep Warm, Winter Foods List

Boiled food is one of the best options for winter. Have plenty of soup, stews, and broths made of winter foods. Carrots, beets, green leafy vegetables as well as other root-based vegetables are extremely beneficial and can be had steamed or otherwise. Food we eat in the winter season should always be warm.

Citrus fruits, including lemons, limes, oranges and grapefruit, are at their juiciest in the wintertime and can add sunshine to the dreary winter. Citrus fruits are loaded with vitamin C-one medium orange delivers more than 100 percent of your daily dose.

Here are some mental health and general wellness tips for winter so you can stay healthy during the colder, darker season:

1. Frequent Hand Washing.

2. Head to a Sauna or Steam Room.

3. Take Vitamin Supplements.

4. Drink Herbal Teas.

5. Sleep Longer and Better.

6. Practice Meditation and Relaxation.

7. Get Social.

8. Plan a Vacation.

• Winter Season. · Chestnuts. · Grapefruit. · Lemons. · Oranges. · Tangerines. · Kale.

• Spring Season. · Apricots. · Avocado. · Mango. · Pineapple. · Rhubarb. · Strawberries.

• Summer Season. · Blackberries. · Blueberries. · Nectarines. · Peaches. · Plums. · Raspberries.

• Fall Season. · Apples. · Cranberries. · Figs. · Grapes. · Pears. · Pomegranate.

Foods that take longer to digest can help raise your body temperature and make you feel warmer. Here are list of some winter foods that you should eat in this winter.

• Soup is one of the best food that will help you live through winter comfortably.

• Drink More Warm Milk can helpful to gain instant energy in winter.

• Consume Root Vegetables is best choice for winter season to stay healthy.

• Increase Your Intake of Cheese, Eggs, and Fish.

• Eat Bananas

• Drink Ginger Tea

• Eat Oats

• Drink Coffee

• Eat Red Meat

• Eat Sweet Potatoes

• Eat Butternut Squash

• Eat Dry Fruits

• Eat Whole Grains

• Use Cinnamon

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