While some may feel that coconut water is just well known in the Indian subcontinent, you will be shocked to realize that this sound drink is currently all the rage in many nations, and all things considered. Coconut water is a affordable drink, it is also replete with properties that will do wonders to your health and body. People all over the world enjoy coconut water for its multiple benefits and sweet taste. Is coconut water healthy? The answer is yes coconut water is not just a refreshing drink, but also a healthy drink. In this post I will share the health benefits of coconut water, nutritional content of coconut water. If you read this post at the end then you will also learn. How Many Calories In Coconut Water, does coconut water have electrolytes?
What Is Coconut Water?
Naturally refreshing, coconut water has a sweet, nutty taste. It contains easily digested carbohydrate in the form of sugar and electrolytes. Coconut water is the clear liquid found inside a young, green coconut which is usually about the size of a basketball. Ideally, young coconuts are harvested at 5-7 months of age, to contain the most water. In Sanskrit, coconuts are called “kalpa vriksha” which means “tree which gives all that is necessary for living”. People all over the world enjoy coconut water for its multiple benefits and sweet taste.
Is It Healthy To Drink Coconut Water Everyday
Yes! If you really like the flavor, it can be a low-calorie, low-sugar alternative to soda. It is pretty refreshing to consume on a hot day, to help re-hydrate. Coconut water is a safe, healthy beverage for most people. Those with kidney disease should limit consumption foods that are too high in potassium, including coconut water.
How Many Calories In Coconut Water
It has fewer calories, less sodium, and more potassium than a sports drink. Ounce per ounce, most unflavored coconut water contains 5.45 calories, 1.3 grams sugar, 61 milligrams (mg) of potassium, and 5.45 mg of sodium compared to Gatorade, which has 6.25 calories, 1.75 grams of sugar, 3.75 mg of potassium, and 13.75 mg of sodium.
Nutritional Content Of Coconut Water
There are some health benefits to consuming coconut water. It is an all natural way to hydrate, reduce sodium, and add potassium to diets. Most people do not get enough potassium in their diets because they don’t eat enough fruits, vegetables, or dairy, so coconut water can help fill in the nutritional gaps.
The liquid inside the coconut contains approximately 46 calories per cup, 10 grams of natural sugar, with little protein and it is fat free! It contains multiple vitamins and minerals that are ideal for human health. Does Coconut Water Have Electrolytes
Electrolytes are critical to maintain blood volume, heart health, and well as to prevent dehydration. Maintaining electrolyte levels can help reduce fatigue, stress, and help maintain muscle relaxation.
There has also been some interesting research regarding the cytokinin content of coconut water which in the future may show some anti-cancer properties. Cytokinins are naturally occurring plant hormones that may help reduce the growth of cancer cells,
Health Benefits Coconut Milk
Many people confuse coconut water with coconut milk. Higher in fat and calories, coconut milk is extracted from the flesh of the coconut and is thicker, sweeter, and more dense. It also is packed with nutrition and healthy saturated fats, but it is also very high in calories. A cup of coconut milk is about 552 calories compared to a cup of coconut water which is only about 46 calories! Whew!
Coconut milk has many health benefits as it is a rich source of potassium, manganese, magnesium, folate, calcium and selenium.
Health Benefits of Coconut Water
Some health benefits of coconut water include:-
Coconut Water Helps in Weight Loss
Aside from the numerous medical advantages this drink offers, it likewise helps in weight reduction! Thinking about how? The appropriate response is basic! The fat substance in coconut water is practically nil, so you can securely swallow down liberal amounts of the drink, without agonizing over heaping up pounds. Likewise being a rich drink, it smothers hunger strings, and in this manner you are less inclined to orgy on garbage.
Lower Blood Pressure
We as a whole realize that it is the point at which the electrolyte levels in the body are disturbed, it causes a spike in circulatory strain. Coconut water is rich in fundamental minerals that together help in settling and cultivating an ideal adjust of electrolytes in the body, and accordingly directing circulatory strain normally.
A 2005 study found that when subjects were given coconut water for two weeks, their systolic blood pressure was 71% lower and their diastolic blood pressure was 29% lower than those who drank plain water. The high potassium content of coconut water has led researchers to investigate the potential benefits for reducing cardiovascular disease risk. Potassium counteracts the effect of sodium in the body, helping lower blood pressure.
Coconut Water Improves Digestion
In the event that you viewed the blockbuster Piku and identify with it at some level, at that point coconut water is a drink you should attempt. Being high on fiber, coconut water is no not as much as a ponder drink for the individuals who experience the ill effects of successive scenes of stoppage. It likewise helps in diminishing occurrences of heartburn and anticipates acid reflux, when expended consistently. Numerous clients will likewise assert that they feel less bloated and help from different side effects of acid reflux.
Lower Cholesterol And Triglycerides
A 2006 study found that rats given coconut water had a decreased chance of having a heart attack. The coconut water helped decrease their total cholesterol triglyceride levels, and LDL cholesterol, specifically the cholesterol found in the heart.
Additionally, the health benefits of coconut water helped the rats recover faster if they did have a heart attack. Researchers believe that the benefit may be related to the potassium, calcium, and magnesium content in the water, all electrolytes that play a role in helping maintain heart health.
Skin Care With Coconut Water
The advantages of drinking coconut water are not constrained to just wellbeing. This reviving beverage can likewise do ponder in treating skin inflammation and other skin conditions. Indeed, even an obstinate instance of skin break out can be dealt with successfully by consolidating coconut water with turmeric and red sandalwood. A face pack made of the said fixings will help clear up your skin and convey a sparkle to your face.
Coconut Water Fights Hair Loss
It is one of the immense advantages of coconut water. On the off chance that you experience the ill effects of dull and crimped hair, set aside some of your drink for your hair! You heard it right, don’t swallow down your glass of coconut water, rather knead it into your head. Your tresses will turn out to be more sensible and delicate. The lauric corrosive present in coconut water will address balding issues and counteract breakage.
Makes Your Bones Stronger
Coconut water is rich in potassium, magnesium and copper. However, did you realize that this cooling drink has high measurements of calcium? This aides in making your bones more grounded and furthermore helps in hatchling development on the off chance that you are a hopeful mother!
Coconut Juice Health Benefits
Coconut water has so many amazing health benefits, consider adding it to your daily routine as a beverage for ultimate hydration. It should not replace plain water, but it can be a great alternative to other beverages that is low in sugar and calories.
Coconut water is good for you, it has multiple health benefits and may be cardio-protective as well as help prevent cancer and other diseases. So drink up!
How To Make Coconut Juice
If coconut water alone is too plain for you, try mixing it with other fruit juices. Here is a recipe for Coconut Juice that contains coconut water as well as other fruit and vegetable juices for optimal hydration.
Ingredients:
4 Ounces Coconut Water
4 Celery Stalks
1 Whole Cucumber
1 Peeled Lime
Directions:
Add all ingredients together into a juicer. Gently stir and drink immediately.
Can Use Commercial Coconut Water Brands
Be careful when buying commercial coconut water brands as many can lack the nutrients found in the natural water. Many brands have a significant amount of added sugar or preservatives that can modify the health benefits of this amazing treat.
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