10 Symptoms You Are Not Drinking Enough Water Daily
Drinking water daily plays an important role in our body and we cannot live without water. Most importance of water is that brain and spinal cord are protected by it. It moves nutrients, hormones, antibodies and oxygen through the blood stream. Hydration of the organism is essential to good drinking water of all the functions. Water provides the necessary energy and helps to remove impurities among other things.
Approximately the 60% of your body weight is water, having enough water in your body means that you have a good level of energy, loss of appetite and your metabolism work better while you will be free of toxins. Need the same amount of water in the body, will help us know how much you should consume daily. Most of hydration your skin is better and your whole body benefits.
10 Symptoms You are not Drinking Enough Water Daily
1. Your witness skin breakouts.
2. You feel stressed and lethargic.
3. Recurring sickness.
4. Your urine is dark yellow in colour.
5. You feel constipated.
6. You can face pre mature ageing looking.
7. Your mouth, skin and lips feels dry.
8. You feel joint pain.
9. Your eyes look like bloodshot eyes.
10. You are gaining weight.
To avoid all these symptoms you need to make it habit to drink at least 10-12 glass of water in your daily life. It will surly improve your health and also very beneficial for your kidneys. If your body have not enough water then your kidneys become weak and you can face urine problem.
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