Eat breakfast every day, many people lost weight and keeps its weight in common is that it is a daily breakfast. Many people believe that skipping breakfast, they reduce calories, but in fact they eat more during the day. Those who eat breakfast are less body mass index, they work better for the school desk and a work desk. It is reasonable to choose a liquid calories. Sweet drinks have in excess calories, but do not satisfy hunger, as do the solid colors. Quench your thirst with water, sparkling water with lemon, low fat milk or small portions of 100% fruit juice. Avoid alcoholic calories that accumulate very quickly and quietly.
Eat more fresh fruits and vegetables, and start your lunch or dinner with a vegetable salad or a bowl of soup, Drinking large quantities of hearty low-calorie fruits and vegetables displace other foods that are higher in fat and calories. Slice the meat on your plate and put a lot of vegetables. Monitor your environment. Make sure that the house has always been a healthy food. Choose the right restaurant. Before heading out to party, eat something useful at home, then you will not miss everything away.
Drink a large glass of water before you apply the next plate. Add the protein at each meal. This will help you feel the saturation of the longer periods of time, and you will not over eat. Try low-fat yogurt, small portions of nuts, eggs, beans, lean meat. Eat small meals every 3-4 hours to maintain a constant level of blood sugar. Try to reach ten thousand steps a day. Walk when talking on the phone, add another walk after dinner, marching in place during TV commercials. Use the grain replacing white bread, cakes, cookies, muffins whole grains. Add the necessary fiber and rapidly saturated. Eat whole grain bread and pasta, brown rice. Reduce portions. Reduce portion sizes – and you begin to lose weight. Use small plates and cups.
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