I am 19 years old and weight 47 Kg. my height is 5ft 5 inches. Please suggest some tips for gaining weight and increasing weight.

Firstly you must have an active lifestyle. You should engage yourself in a physical activity for 30-40 minutes daily. You may join a gym or take swimming classes. You may also join some sports team or do aerobics, youga. Exercising at least thrice a week is mandatory. Initially, you must exercise in presence of a physical instructor to avoid poor exercise posture and to execute exercise in its proper form. Keep your exercise intensity, duration and frequency according to your required goals.

Secondly you must take a balanced diet. Have 4-5 small but nutritious meals in a day. Add variety to your food. You must have fresh fruits and vegetables, lean meat, eggs, poultry, whole grain cereals, plain yogurt, mild and fresh juices. You should prepare your meals using vegetable oils.

Thirdly, you should keep yourself at bay from streets. Enjoy sufficient time at sleep. Height is usually genetically manifested but environmental factors may help in improving it. By adopting the above mentioned lifestyle changes, you may find growth in your height as well. Additionally, you should bear a good posture. Avoid stooping yourself while studying or working on any of your gadgets.

By Performing some specific exercise like hanging over T-bar, skipping rope, swimming, yoga and isometric stretching, you can give a strong boost to your height.

Likewise balance and healthy eating, having your meals at proper timings and including fresh juices and milkshakes will additionally help you in getting your targets achieved.

Finally, you should be aware of keeping yourself away from any sorts of addictions like caffeine or nicotine, such things decrease calcium from your bones and hinder your growth.

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