Mooli K Pani K Fady, Radish Leaves Benefits In Urdu

Radish are commonly eaten as vegetables in some cultures. They are rich in magnesium and vitamins C and K, and they may help reduce memory loss and protect the lung tissues against oxidative stress and damage, according to medical research radish leaf juice is beneficial for health in many ways, know the right way to use it.

Radish curry, salad and parathas are loved by many during winter season. Radish also has many health benefits that help keep you fit and active in winters. But do you know that not only radish but the juice of radish leaves is also very beneficial for health. It contains catechins, pyrogallol, vanillic acid and other phenolic compounds. Radish leaves are rich in antioxidants. which protect cells from damage. In addition, radish is rich in vitamin C. Radish juice contains many nutrients that are very beneficial for your health.

Radish leaf juice contains many nutrients. Radishes contain compounds like glucosinolates and isothiocyanates that help control blood sugar levels. Consuming radish leaves stimulates the body’s production of adiponectin, which helps prevent insulin resistance.

Anthocyanins are found in radish and its leaf juice. It helps the heart to function normally and also reduces the risk of heart disease. Apart from this, radish leaves are also rich in vitamin C, folic acid and flavonoids.

Radish leaf juice is rich in antioxidants, minerals like calcium and potassium. These nutrients help reduce the risk of high blood pressure or heart disease. Radish leaves contain natural nitrates that improve blood circulation.

Radish leaves are high in vitamin C, iron and phosphorus content. It protects you from problems like cold and flu. It also helps in improving your immune system. By using it regularly, you can get rid of harmful free radicals and inflammation.

If you drink the juice of radish leaves daily, it improves your digestive system. Actually, radish leaves contain fiber which helps in strengthening the digestive system. Its juice helps correct bile production, keeping the liver and gallbladder in good condition.

Radish juice contains enzymes such as diastase, amylase, myrosinase and esterase that can kill harmful fungi that grow in the body. It helps in removing toxins and viruses from the body.

The anti-microbial and antioxidant property of radish leaves helps to purify the blood as well as keep liver and kidney healthy. 

Radish juice contains compounds which help the liver detoxify and heal against lever damage, help the kidneys flush out toxins. It also helps tackle digestive problems and urinary disorders.

You can make juice from radish leaves. For this you will first need fresh radish leaves. After that, wash the leaves thoroughly with clean water 2-3 times. Then cut the leaves into small pieces. Then grind the leaves into the mixture. Then add black salt and lemon juice to it according to taste. You can drink this juice every morning.

We throw away radish leaves but its leaves can also be used to make a delicious vegetable. For this, clean the radish leaves and cut them into large pieces. Finely chop the onion and garlic together. Heat oil in a pan. Add fenugreek and cumin seeds to it. Then add onion, garlic and ginger and fry well. Add chopped radish leaves to it and fry it and cook it well by adding adequate amount of water. Then serve hot.

To make radish leaves and potato curry, wash the leaves well. Also wash the potatoes finely. Now heat oil in a pan. Add radish leaves and salt and cook till the leaves become soft. Now heat oil in a pan, add cumin seeds and dry red chillies and cook for 10 seconds. Then add red chilli powder, garlic, salt, turmeric and potatoes as per taste and cook for 1 minute. After that add radish leaves and cook. Then serve on the dining table.

Clean and finely chop the radish leaves to make a healthy and tasty radish green vegetable. Then heat a spoon of mustard oil in a pan. When the oil is hot, add the urad dal and cook until golden. Then add garlic and onion and fry lightly. Now add green chillies, salt and turmeric to it and cook on low flame for some time. Then add radish leaves and water and leave it to cook.

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