How to Improve Your Memory 10 Tips To Improve Memory Power In Urdu

عمر بڑھنے کے ساتھ ہمارا دماغ تنزلی کا شکار ہونےلگتا ہے۔ ہم چیزیں بھولنے لگتے ہیں اگرچہ بڑھاپے کے عمل کو واپسی کا راستہ دکھانا تو ممکن نہیں مگر اپنے ذہن کو ضرور ہم ہر عمر کے مطابق فٹ رکھ سکتے ہیں۔لیکن بدقسمتی سے اکثر افراد اس بات سے لاعلم ہیں کہ دماغ کو کیسے صحت مند رکھا جا سکتا ہے۔ اسی مقصد کومدنظر رکھتے ہوئے یہاں یاداشت کو تیز رکھنے کے لیے کچھ آسان طریقے بتائے جا رہے ہیں جو بہت مددگار ثابت ہو سکتے ہیں۔

دماغی گیمز یاداشت کو بہتر بنانے کے لیے بہت فائدہ مند ہیں۔ میتھ اور اسپیلنگ اسکلز کی مشق جیسے دماغی کھیلوں کا مطلب یہ ہے کہ آپ دماغ کو زیادہ چیلنج دے رہے ہیں جو دماغ کو تیز رکھنے میں بہت مددگار ثابت ہوتے ہیں۔

جسمانی ورزشیں درحقیقت دماغ کے لیے بھی فائدہ مند ثابت ہوتی ہیں۔ روزانہ 30منٹ سے ایک گھنٹے تک ورزش جیسے یاگا، چہل قدمی ، سائیکللنگ ، تیراکی  وغیرہ بھی یاداشت کو بہتر بنانے میں مددگار ثابت ہو سکتے ہیں۔

خوراک میں صحت بخش اجزا کا استعمال ہی صحت مند دماغ کی ضمانت ہے ۔ مضر صحت اجزا جیسے کیفین، تمباکو نوشی اور الکحل کا استعمال یاداشت کو کمزور کردیتا ہے اس کے علاوہ کچھ بیماریاں جیسے ذیابیطیس، ہائی بلڈ پریشر بھی یاداشت کو کمزور کرنے کا سبب بنتے ہیں اس لیے ایسی خوراک کا استعمال کریں جو مضر صحت نہ ہو ۔

کتابیں، اخبار اور مطالعہ آپ کے دماغ کو نئے الفاظ سیکھنے اور یاداشت بہتر بنانے میں مددگار ثابت ہوتے ہیں۔ روزانہ کم ازکم 6سے 8 گلاس پانی کا استعمال صحت مند دماغ کے لیے بہت ضروری ہے۔ ہمیشہ اچھی اور سادہ غذا کھائیں۔بلڈ پریشر ، شوگر کا کنٹرول رکھیں۔

Strong memory has direct linked with our brain, if our brain is health and vigor than our memory will also be strong. No matter you are a students or professional, in both cases you need a sharp memory in order to Impress your boss or senior employers and in case to case matter. In this article you learn several ways by which you can improve your memory are given below: 

1. Don’t skimp on exercise or sleep

2. Make time for friends and fun

3. Relaxation

4. Bulk up on brain-boosting foods

5. Give your brain a workout

6. Mnemonic devices and memorization

7. Enhancing your ability to learn

1.        Pay Attention

Focus your attention on what you really want to remember No one can remember everything. So put effort and energy into those areas that are most important to you. Much of what is called forgetting is a lack of attention. Before you blame your memory, ask yourself if you were really paying attention.

Tension interferes with the memory process; relaxing often lets the memory come to the surface. When you feel anxious about the possibility of forgetting, you may become preoccupied with the anxiety and unable to concentrate on recalling the needed information. The solution is to take a deep breath and relax; often the information will come to you.

People of all ages forget more frequently when they are rushing. In general, if you have enough time to think about what you need to accomplish, you are less likely to forget something. You may also find that you need more time for learning new information and for recalling information from long-term memory. Give yourself a little additional time and see if it helps in encoding and retrieving information.

The old saying, “A place for everything, and everything in its place” is good advice for memory improvement. Make a decision to improve your organizational skills in whatever ways are important to you. If you routinely put your keys, glasses, purse, and bills in the same place, you will not waste time searching for them.          

Good diet, exercise and sleep are necessary for good memory. Our ability to remember can increases when we use proper nutrition diet and other health supplements to care of brain.

For human being exercise play an important role to maintain the body health. When we treat our body with exercise then we can enhance our recall information and process in better way or easily. Physical exercise protects our brain from disorder that linked with memory loss and increases the oxygen to the brain. Also it protects our brain cells and from other diseases like cardiovascular etc. Scientists believe that exercising your brain can create a cognitive reserve that will heop you stay sharp as you age.

Without Proper rest we cannot perform well and got difficulties in problem solving, critical thinking skills, and creativity mind. Deprived sleep leads disaster of our brain and cannot operate fully as compare to others who got proper rest. According to research sleep in important for memory consolidation.

Being a social animal interaction is necessary, health or entertaining interaction affects your life style and even your health. Most of studies shows that a life with full of fun, good friends leads with cognitive benefits.

As discuss above, human is a social animal and cannot survive alone whole life, it needs to interact with others, because healthy relationships stimulate our brain. Such kind of relationship provides best exercise to our brain. According to Harvard School of public health, people having most active social lives had the minimum rate of memory decline. Even people engage their self with their pets to entertainment themselves. These all activities are beneficiary for human brain and their memory. 

Often we heard that laughter is best medicine to get out from worries as well as it relax our blood pressure and brain. Emotional responses engaged our limited area of brain, whereas laughter engaged multiple region of our brain. Also listening jokes and funny stories activates our creativity of brain. A Psychologist (Daniel Goleman) said, Laughter helps to people to think broadly and connect more freely.  There are few important tips that can bring laughter in your life that are: 

• Laugh at yourself

• When you hear laughter, move toward it

• Spend maximum time with fun and joyful people

• Surround yourself with reminders to lighten up

• Pay attention to children and emulate them 

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