How to Whiten Skin Naturally
In this post I will tell you How to Whiten Skin Naturally in just few days. The busy lifestyle keeps us outdoor for most part of the day and continuously exposes our dedicated skin to the blazing sun rays. This turns our skin down a few tones. The working ladies are the biggest victim of it, since their skin doesn’t repairs as fast as a younger skin.
For Skin Whitening do this in your daily routine
1. Drink plenty of water through the day. The body requires water to function properly and skin is the first to lose its moisture when we don’t supply our body with enough water.
2. Wash your face immediately when you come back home to wash off all the sweat and dirt before it embeds on your skin and darken it.
3. Drink a glass of could milk before going to bed, milk is the best and most natural skin whitening agent so make routine to drink a glass of milk before sleeping and make your skin beautiful, healthy, glowing and white.
Tips for Whitening Skin
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Drink a glass of warm water mixed with 1 teaspoon of lemon juice and 1 teaspoon of pure honey every morning.
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Boil a glass of water, cool it down slightly and then add 5-6 mint leaves to it. Cover and let it sit for 4 minutes. Drink it any time of the day.
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Make a paste of barley flour with lemon juice and rose water. Apply it to your face and leave it to dry slightly. Wash it off with cold water.
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Make a lemon solution by maxing one part lemon juice to one part water. Take a cotton ball and spread the solution on your skin. Let it sit for 15 minutes, then wash it off with warm water. Lemon juice has been used for thousands of years as a natural skin lightener. It contains acids that lightly belch the skin.
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Like milk, yogurt contains enzymes that can gently lighten skin. Honey has moisturizing and antibacterial properties. Together, the two ingredients make a nourishing mask. Mix one part honey and one part yogurt, then spread the mixture on your face and body. Allow it to sit for 15 minutes, then rinse it away with warm water. Be sure use plain, unsweetened yogurt.
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Never use dangerous chemicals on your skin. There are a few chemical that harmful for your skin like bleach, ammonia they can do long term damage on you skin.
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Exposure to the sun darken your skin so limit your sun exposure. To keep your skin healthy take the following measures:
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Use sunscreen, Wear a wide brimmed hat this will keep the sun out of your face and off of your neck and shoulders.
Foods for Skin Whitening
Do not use creams for whitening because they can damage your natural skin. These creams have nothing but to harm your skin, instead it is the inner glow and maintenance of your body and a regular healthy diet consists of best foods for skin whitening, that work as the best natural whitening diet agents for you skin. Here are a list of foods for skin whitening.
1. Berries
The first food that makes its place to be among the top power foods for skin whitening are berries. One of the easiest and most effective foods to eat for skin whitening is a bowl full of fresh and organic, mixed berries, Loaded with anti-oxidant and Vitamin C.
2. Milk
If your mom ran behind you with a glass of milk, that is because milk is a time proven Power food for skin whitening naturally. Drinking a glass of milk is the best home remedy for Skin whitening fast. Milk always finds a place in the skin whitening tips list. Milk, being naturally rich in essential fats, Vitamin A, Vitamin D and calcium, work as the building blocks for your skin and help you to naturally whiten skin. So if you want to know how to brighten skin fast, then have a glass of milk every day.
3. Yogurt
Yogurt for skin whitening is one quintessential food that works as a natural whitening agent for skin, whether used for topical application in the form of skin lightening face masks or as a part of super foods to eat for naturally whitening of your skin. Regular consumption of Yogurt moisturizes your skin from within and leads you to slow but sure skin whitening.
4. Soya Bean
Using Soya bean for skin whitening, the first thing that you need to do is have a portion of Tofu or pure unflavored Soya Milk instead of the regular one. Soya bean is abundant with Vitamin E and Phytoestrogen that helps in removal of discoloration of skin, dark spots and hyper pigmentation, working as a natural skin whitening agent.
5. Nuts
Without a shadow of doubt your diet must contain a serving of nuts daily, to provide the essential fats, essential oils, Calcium and Vitamin E to your skin. Almonds work like magic for skin. Eat Apricots and Chestnuts are high in minerals and vitamins that aid in blood circulation thereby working as the best foods for how to whiten skin naturally. Walnuts improve the overall quality of your skin, thereby removing discoloration. Having a handful of nuts like Walnuts, Almonds, Cashew nuts, Raisins, Apricots is one of the many home remedies for natural skin whitening.
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I rub lemon directly on my face. I appled it for fifteen to twenty minutes then wash face with lukewarm water. It is great skin whitening and tightening remedy.
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