How To Control Cancer Risk Through Effective Foods 

How To Control Cancer Risk Through Effective Foods 

Many people develop cancer long before they are aware of it, and your chances of successfully beating it, lower the longer it goes untreated. Therefore it is very important to do all you can to control risk of developing cancer. It is also a good idea to avoid the many circumstances that increase risk of developing cancer. Here are some of the most concerning factors that can increase risk of cancer.

  • Being overweight

  • Not exercising

  • High saturated Fat Intake

  • Use of cosmetics and other products containing parabens

  • Genetic disposition

Living a healthy, active lifestyle and eating a variety of fruits and vegetables is the best way to reduce your risk of developing cancer.  I am going to show you the foods you need to eat to prevent the cancer.

Mushrooms (A Fungus With A Round Top And Short Stem Can Be Eaten)

Breast cancer develops on estrogen. When it does not have a sufficient supply of naturally occurring estrogen, it uses an group of chemical called to create synthetic estrogen. Mushrooms are effective at preventing this estrogen synthesis. A study conducted in China, researchers found that women who ate 10 or more grams of fresh mushroom had reduced their breast cancer risk by 64%.  Portobello mushrooms all have reported anti breast cancer properties.

Legumes (A Plant That Has Its Seeds In A Pod, Such As The Bean Or Pea)

Legumes a plant that has its seeds in a pod, such as the bean or pea, including beans and lentils, get their anti cancer benefits come from the natural compounds found in them. Some studies conducted by researchers at Harvard University found that women who ate some form of legumes at least twice a week had a 24% lower chance of developing breast cancer compared to women who don’t ate Legumes.

Cruciferous Vegetables

Cruciferous Vegetables such as broccoli, cabbage, kale and Brussels sprouts. These vegetables have anti cancer properties. During the digestion process, glucosinolates are broken down into active compounds these compounds have been shown to have anti cancer properties in many different types of cancer.


Researchers found that applying a serum derived from walnuts decreased cancer cell growth when directly applied in a Petri dish (a small clear round dish with a cover, which is used in scientific tests, especially for growing bacteria).

Garlic Can Prevent Cancer

Although it is not totally proven, some research proves and back up claims of doctors, that consuming garlic can actually kill cancerous cells in the stomach, colon and rectal cancer. If you cannot chew a few cloves of garlic, simply add it to your cooking.

Some Suggestions To Control Cancer Risk
  • Avoid overly processed food, fatty food, sugar, and caffeine.Not only will it help you lose weight, but a healthier diet can control your risk of cancer. Avoiding the extra salt, sugar and preservatives in processed foods is better for everyone.

  • Decrease your fat intake replace those fat calories with foods that are lower in fat, but higher in protein. Use low fat or fat free yogurt, low fat deli meats, fat free pudding made with milk, prepackaged sliced fruits and vegetables, ready-made salads; cooked whole grains such as brown rice, whole-grain cereals, breads and pastas.

  • Avoiding alcohol is to be the safest option. Drink lots of water instead of drinking Alcohol.



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