How To Relieve Constipation Fast Foods To Relieve Constipation
Constipation is a condition where a person has difficulty passing stool or has infrequent bowel movements. Certain fruits can help alleviate constipation due to their high fiber content, while others may worsen the condition due to their low fiber content or other properties.
Due to bad lifestyle, lack of nutrients and lack of exercise many times. Constipation becomes a problem. This problem increases in summer. Bloating with constipation, abdominal pain. Symptoms include pain and loss of appetite. Many people overcome this problem. They start taking different kinds of medicines. Excessive use of medicines can be harmful to the body.
Similarly, sometimes their use does not give immediate benefits. Eat a low-fiber diet. Drinking less water throughout the day and more stress also worsens the digestive system. And the problem of constipation increases. In such a case, the fruits recommended by experts can be used to control the problem of constipation in summer. Many fruits available in summer help to relieve constipation and also make the digestive system healthy. Let’s find out. About the fruits that relieve constipation.
The worst fruits for constipation include:
1. Bananas:
Although bananas are a good source of potassium and other nutrients, they are low in fiber and can cause constipation if consumed in excess.
2. Persimmons:
Persimmons contain tannins, which can make the intestinal muscles contract and cause constipation.
3. Applesauce:
While apples are a good source of fiber, applesauce is often processed and has had its fiber content removed, making it less effective in relieving constipation.
4. Pomegranates:
Pomegranates are rich in antioxidants and vitamins, but they are low in fiber and can contribute to constipation if consumed in large quantities.
5. Pineapple:
Pineapple contains an enzyme called bromelain, which can cause the intestines to contract and lead to constipation.
High Fiber Foods To Help With Constipation
Including high-fiber foods in your diet can be an effective way to relieve constipation. Here are some high-fiber foods that can help:
1. Fruits: Berries, apples, pears, oranges, bananas, and kiwi are all good sources of fiber.
2. Vegetables: Broccoli, carrots, spinach, sweet potatoes, green peas, and artichokes are all high in fiber.
3. Whole grains: Oats, quinoa, barley, bulgur, and brown rice are all good sources of fiber.
4. Legumes: Lentils, chickpeas, black beans, kidney beans, and peas are all high in fiber.
5. Nuts and seeds: Almonds, chia seeds, flaxseeds, and pumpkin seeds are all good sources of fiber.
Immediate Constipation Relief
If you are experiencing constipation and are looking for immediate relief, there are several things you can do:
1. Drink More Water:
Dehydration can lead to constipation, so drinking more water can help soften stool and make it easier to pass.
2. Eat Fiber Rich Foods:
Fiber helps bulk up stool and promote bowel movements. Foods such as fruits, vegetables, whole grains, and legumes are all good sources of fiber.
3. Take A Walk:
Light exercise, such as walking, can help stimulate bowel movements and relieve constipation.
4. Use A Stool Softener:
Stool softeners can help make stool easier to pass by drawing water into the colon.
5. Try A Laxative:
Laxatives can help stimulate bowel movements and provide relief from constipation, but they should be used sparingly and only as directed by a healthcare professional.
It is important to note that while these fruits may worsen constipation in some people, they can still be a part of a healthy diet in moderation. It is also important to stay hydrated and eat a variety of fruits and vegetables to prevent and relieve constipation.
Fruits That Help With Constipation
Foods To Relieve Constipation Fast
Best Fruit For Constipation Relieve
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