Diet Plans To Keep You Healthy

This article is about different diet plans to keep you healthy. Diet plan for weight loss, diet plan for elder people, diet plan for how to gain weight.

You are wise if you consider weight loss at any age. Here is a diet plan for weight loss. Eat healthy home cooked food on first two days of a week. On the third day, have food with almost 500 calories.

On forth and fifth day, have home cooked food in moderation.On sixth day eat 500 calories again.

Please remember to include good fats such as seeds, nuts and olive oil and vegetables, protein i.e lean-cut, beans and legumes and fruits and vegetables in your diet. It’s called intermittent fasting.

This diet plan is for elder people age around above 65. Give him soups, stews and oatmeal, Increase calcium intake (milk and other dairy products). Add green leafy vegetables, boiled spinach and okra in soups. Also increase fiber intake. Give them fruits, vegetables, eggs and diary products.

This diet plan is for people who want to gain more weight. First of all eat more homemade food with added calories in the form of toppings, seasoning and fillings. Add more god fats in your diet such as nuts, nut-butter, olives, seeds, oily fish. Eat lots of legumes and beans such as red kidney beans and lentils as they increase weight. Also drink protein rich fruit smoothies made with yogurt, flaxseeds and nuts such as almonds, walnuts etc. Eat more dishes made with cheese and mild. Don’t eat fried food items and sugar, Instead, eat dark chocolate as a dessert.

Switching form strict vegetarian diet is a good decision if you don’t have any other health issues. Restrictive diets can be a little less nutritious for a healthy person. I would recommend you to start eating eggs and dairy products especially yogurt as it will improve digestion. Also introduce broths made by chicken and meat in your diet to get familiar with the flavour of meat. Add beans and noodles of meat dishes to change the taste. Start with poultry and oily fish and slowly shift to red meat. Don’t eat more than 3 ounce in a single meal.

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