Sabudana is made from the starch of Cassava or Tapioca plant roots. It is a very healthy food but unfortunately majority of people are unaware of its valuable benefits. It is commonly use to prevent stomach ailments or to feed sick and weak children. The healthy ingredient is gaining widespread popularity as a Super food because of its multiple health benefits. Let us explain!
Sabudana is used as energy source due to its high-calorie, high-carb food source, sabudana can give a fast energy boost. It has also properties such as gluten-free, Improves digestion, Increases weight gain, control blood pressure, promotes strong bones.
Sagodana is a great source of protein which is required for the growth of muscles. It helps repair damaged cells and tissues in our body. It contains a large amount of protein which helps in building and strengthening the muscles and also speeds up the healing process. That’s why everyone should include it in their diet.
Sagodana is rich in potassium and keeps blood pressure in control. Sago seeds contain potassium which plays an important role in controlling blood pressure. It controls the level of blood circulation throughout the body and protects against heart disease to reduce stress on the heart and cuts down the chances of heart attack.
Sabudana seeds are also rich in Vitamin K, Calcium and Iron. These ingredients play a vital role in improving bone health and making them flexible. That is why it is more beneficial to feed sago seeds to children who are in the early stages of development. It can help to increase their height.
If you want to keep yourself physically active, sago seeds are an excellent food. The carbohydrates found in sago seeds increase your energy. People who often complain of lethargy and laziness They are recommended to eat sago seeds for instant energy.
Sabudana se hum sub hi waqif hain, har ghar mein istemal hone wala sagudana ya sagodana apne andar bohat fayde samoye hue hai. Sagodana k daney safed gol motiyon jese hote hain.
Sago dana bohat halki ghaza hai aam tor pe isy pait ki kharabi, bimari ya bachon ki khorak se jana jata ha. Bachon aur bimar afrad ke ilawa isay sehat mand log bhi istemal kar saktay hain.
Is article ko zaror pura parhiye kyoun ke isay parhne ke baad aap ko woh information hasil ho jaye gi jo aap ke aur aap ke bachon ke liye bohat fiay mand ho saktai ha.
Sabudana kheer, puding soup cake khichdi aur is ke ilawa kisi bhi chez ko garha karne ke liye istemal kiya jata hai.
Khali doodh ya pani mein paka kar bhi istemal kiya ja sakta hai pani ya doodh main hasb zaroorat cheeni mila kar pait ki karabi ya bemari main istemal kiya ja sakta hai khuain k ye kaney main bouth narm aur asani se asam honi wali khorak ha.
Agr bache isay khana pasand na karain tou aap un ke liye sabodana ko doodh mein paka kar, phir chan kar unhain woh doodh pila sakti hain. Is se forn body ko energy mily ge.
Is ko kheer mein balai, khoya, pista, badam mila kar b isteaml kia ja sakta ha.
Sabudana aap ko aik sehatmand protein faraham karta hai rozana is ka istemal pathon kp mazboot karta ha.
Sabudana main mojood Calcium, Iron aur Fiber, bachon ki hadiyon ki nash o numa behtar banane main bohat aham kardar ada karte ha. Is ka istemal aap ko puray din mein hone wali thakawat se nijat dila sakta hai. Is ke ilawa isay bachon ki ibtidai ghazaon main shamil kiya jata hai ta keh Bachon ki Hadiayn mazbouth houn aur in ka qad barhay.
Sabudana ka aik aur bara faida ye hai blood pressure ke mareez isy khayain tou woh asani se apne blood pressure ke maslay par qabu pa sakte hain khuain k is main potassium ki miqdar khoon ki gardish ko behtar bana kar aap ke dil ko sahi tarah kaam karne mein muawan hota hai jis se blood pressure control reta ha.
Body building, exercise ya degar jismani sargarmiyon main zayada dair tak mashghool rehne se jism ki tawanai kam ho jati ha. Jis se jism ko thakawat mehsoos hoti hai aisay mein agar apne khanay mein sabudana shamil kar liya jaye tou is se aap ki tawanai fori bahal ho jaye gi.
Agar aap wazan barhanay ke khawahish mand hain tou aap sabudana istemal karain. Kamzor bachon ko sabudana khilane se bache ka wazan bhi barhay ga aur ye food suppliments se zayada behtar aur sasta b hai.
Sabudana mein folic acid aur Vatimin B complex kafi bari miqdar main mojood hota hai jo aam paidaeshi naqais ke khilaf hifazat karta hai aur is se bache ki munasib nash o numa hoti hai is liye isay pregnancy mein khawateen ko bhi zaroor khana chahiye.
Sabudana ka Isteaml aap ke inhzaam ko behtar banata hai jis ki waja se meday ke problem jesay qabz, bad hazmi, gas waghera se nijat milty ha.
Agar aap barhne wale bachon ko sagudana khilayain tou is ke istemal se aap ke bachon ke qad mein izafa ho sakta hai. Bartay bachon ke batreen nash o numa ke liye ye bari zaroori ghaza hai.
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very nice article.