7 Health Benefits of Jamun Fruit In Urdu
Jamun is an evergreen fruiting it is more commonly known as black plum. It’s native to the Indian subcontinent but has spread to other Asian nations. They are very useful fruit for health due to its high nutrient content & low on calories, aid digestion, promote natural bowel movement prevents the risk of liver disease and cancer.
Jamun contains a significant amount of vitamin C, iron, magnesium, B-family vitamins, and dietary fiber, as well as potassium, vitamin and small amounts of protein.
Health Benefits Of Jamun
Jamun has many health and medicinal benefits. Jamun is known to relieve stomach pain, carminative, anti-scorbutic, improve immunity, strengths bones, treat hypertension, helps increase hemoglobin count, treats infections, protect hearts, boosts the immune system and diuretic.
It also works against diabetes and converts sugar into energy. Jamun is good for the digestive system because of its coolant features. Jamun reduces DNA damage caused by radiation.
Benefits Of Jamun In Urdu
جامن سے شوگر ، دل اور بلڈ پریشر کا علاج
قدرت نے جامن میں اتنی زیادہ خوبیاں رکھی ہیں کہ اسے آم کے بعد گرمیوں کا دوسرا اہم ترین پھل قراد دیا جاتا ہے۔ اس پھل کا تعلق امرود اور لونگ کے خاندان سے ہے۔ قدرت نے جامن میں بہت سے فوائد رکھے ہیں۔ یہی وجہ ہے کہ معالج اس کے پتوں اور درخت کی چھال کو صدیوں سے مختلف امراض کےلیے استعمال کررہیں ہیں۔ اس کی جڑ اور گٹھلی بھی کام میں لائی جا سکتی ہے۔ جامن غذائیت سے بھرپور پھل ہے۔ جس میں وٹامنزاے اور سی ،فاسفورس، کیلشیم اور فولاد کی وافر مقدار پائی جاتی ہے۔
جامن ضرور کھائیے مگر! چند احتیاطی تدابیر کے ساتھ
جامن کھاتے وقت چند احتیاطی ، تدابیر کا ضرور خیال رکھی تاکہ اس کے استعمال کا زیادہ سے زیادہ فائدہ اٹھا سکیں۔
جامن ہمیشہ کھانا کھانے کے بعد کھائیں کیونکہ یہ ہاضمے میں بہت مددگار ثابت ہوتا ہے۔
جن لوگوں کے جسم پر سوجن ہو ان کو چاہیے کہ وہ جامن کا استعمال زیادہ نہ کریں۔
جامن کھانے سے پہلے اس پر تھوڑا سا کالا نمک چھڑک لیں اس سے نہ صرف جامن خوش ذائقہ ہو جائیں گے بلکہ جلد ہضم بھی ہو جائیں گے۔
زیادہ پکی ہوئی جامن نہ کھائیں۔ جامن کھانے کے بعد دودھ نہ پئیں کیونکہ جامن کھانے کے بعد دودھ صحت کے لیے فائدہ مند نہیں۔
Benefits Of Jamun For Diabetes
7 Health Benefits of Jamun Fruit
Use of Jumun To Protects Hearts
Jamun fruit will help with high blood pressure, as it contains notable levels of potassium, which is a vasodilator and reduces your risk of atherosclerosis and heart attacks.
Use of Jumun To Boosts Immune System
Jamun can help to stimulate the production of white blood cells and increase the strength of the immune system. Also, have antibacterial, antifungal, and anti-viral properties that help keep you protected from many diseases.
Use of Jumun For Weight Loss
Jumun is low in calories which helps weight loss. It is also a source of dietary fiber so it helps to optimize digestion as well.
Use of Jumun To Prevents Cancer
Jumun has been known to have abundant antioxidants that inhibit the free radical activity in the body. Jamun has anticancer and chemopreventive properties so it is not only good at preventing cancer but is also aid when it comes to treating cancer.
Use Of Jumun To Control Blood Sugar
The Jamun fruit and Jamun leaves are good for diabetes patients. This fruit is known to lower blood sugar. Jamun has long been used to treat diabetes in Ayurvedic medicine. Jamun helps to convert starch into energy and keep your blood sugar levels in check. Its seeds powder contains jamboline, a type of glucose, which helps to control the conversion of starch into sugar. The anti-diabetic effects of this fruit and kernel of the fruit have the most potential as it helps lower blood glucose levels.
Use of Jamun For Fair Skin
Jamun seeds are used as an effective agent to treat acne. Crush the Jamun sees and mix cow milk to it. Apply the paste before going to bed and wash it in the morning. This remedy is helpful in curing and treating acne.
To control dark spots from your face, the paste of Jamun seed powder, lemon powder, gram flour, few drops of almond oil and rose water, is prepared. Apply it on your face and wash it when it dries off.
Use Of Jamun To Increase Hemoglobin
Jamun contains iron and vitamin C. The presence of iron in Jumun is good to increase the hemoglobin count and purifying your blood therefore, it is good for skin and beauty. People suffering from anemia should take Jamun because of its high iron content.
Side Effects of Jamun Fruit
The main side effects of Jamun include negative effects on people who have blood clots, hypoglycemia, respiratory problems, and fever so it can be very bad for people with atherosclerosis or a history of blood clots. It can also cause coughing, body aches, and congestion when consumed in large quantities.
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